High protein and high calorie vegan scrambled tofu

I present to you.. The breakfast of vegan champions! This meal is the perfect way to start the day, for those who are looking for a breakfast that is both high in calories and protein. This meal contains over 60 grams of protein. This scramble is a protein upgrade of your normal avocado toast. It is incredibly easy to make and it also just takes a few minutes! But before we start. Let’s grab all the needed ingredients.

Ingredients

  • 2 slices of toast
    • I used 2 slices of a fresh baked organic whole grain sourdough bread.
  • 200 grams of Tofu
  • 1 avocado
  • 100 grams of black beans
  • 2 teaspoons of turmeric
  • 2 teaspoons of paprika
  • 1 teaspoons of garlic powder
  • Pepper and Salt to taste
  • Oil
    • I used coconut oil, you can use every vegetable oil

Optional add-in ingredients

  • Veggies!
    • You can add al kinds of vegetables to this scramble. To name a few: Spring onions, bell peppers, mushrooms. To be honest.. Everything fits in this scramble. If you like it; throw it in!
  • Nutritional yeast.
    • For a little bit of the cheesy experience.
  • cayenne pepper
    • If you like it spicy, throw in some teaspoons of cayenne pepper or use fresh peppers.

Instructions

  1. Add all spices to a bowl and mix them together
  2. Cut all your vegetables and slice your avocado
  3. Heat a large skillet over a medium heat and add your oil.
  4. Pop your bread in your toaster and let it warm up until golden brown
  5. If the skillet is hot, add your (extra) vegetables and tofu
  6. Sauté your veggies and tofu for about 5 minuten or when everything is starting to brown.
  7. Add your black beans to the mixture and let it in the pan for 2 more minutes.
  8. Serve up! Grab your toast, lay the avocado over it and top it all with your tofu scramble mixture and top it off with something fancy.

Nutrition Info:

Item

Calories

Protein

Fat

Carbs

Total

1337

64.5

54.4

120.9

2 Slices of whole grain sourdough bread (175 grams)

351

13.5

7

53.3

Tofu (200 grams)

238

26

13.4

2.6

Avocado (170 grams)

320

4

33

2

Black beans (100 grams)

338

21

1

63

 

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