I present to you.. The breakfast of vegan champions! This meal is the perfect way to start the day, for those who are looking for a breakfast that is both high in calories and protein. This meal contains over 60 grams of protein. This scramble is a protein upgrade of your normal avocado toast. It is incredibly easy to make and it also just takes a few minutes! But before we start. Let’s grab all the needed ingredients.
Ingredients
- 2 slices of toast
- I used 2 slices of a fresh baked organic whole grain sourdough bread.
- 200 grams of Tofu
- 1 avocado
- 100 grams of black beans
- 2 teaspoons of turmeric
- 2 teaspoons of paprika
- 1 teaspoons of garlic powder
- Pepper and Salt to taste
- Oil
- I used coconut oil, you can use every vegetable oil
Optional add-in ingredients
- Veggies!
- You can add al kinds of vegetables to this scramble. To name a few: Spring onions, bell peppers, mushrooms. To be honest.. Everything fits in this scramble. If you like it; throw it in!
- Nutritional yeast.
- For a little bit of the cheesy experience.
- cayenne pepper
- If you like it spicy, throw in some teaspoons of cayenne pepper or use fresh peppers.
Instructions
- Add all spices to a bowl and mix them together
- Cut all your vegetables and slice your avocado
- Heat a large skillet over a medium heat and add your oil.
- Pop your bread in your toaster and let it warm up until golden brown
- If the skillet is hot, add your (extra) vegetables and tofu
- Sauté your veggies and tofu for about 5 minuten or when everything is starting to brown.
- Add your black beans to the mixture and let it in the pan for 2 more minutes.
- Serve up! Grab your toast, lay the avocado over it and top it all with your tofu scramble mixture and top it off with something fancy.
Nutrition Info:
Item |
Calories |
Protein |
Fat |
Carbs |
Total |
1337 |
64.5 |
54.4 |
120.9 |
2 Slices of whole grain sourdough bread (175 grams) |
351 |
13.5 |
7 |
53.3 |
Tofu (200 grams) |
238 |
26 |
13.4 |
2.6 |
Avocado (170 grams) |
320 |
4 |
33 |
2 |
Black beans (100 grams) |
338 |
21 |
1 |
63 |