I present to you.. The breakfast of vegan champions!
This meal is the perfect way to start the day, for those who are looking for a breakfast that is both high in calories and protein. This meal contains over 60 grams of protein. This scramble is a protein upgrade of your normal avocado toast. It is incredibly easy to make and it also just takes a few minutes! But before we start. Let’s grab all the needed ingredients.
Ingredients
- 2 slices of toast (I used 2 slices of fresh baked organic whole grain sourdough bread)
- 200 grams of Tofu
- 1 avocado
- 100 grams of black beans
- 2 teaspoons of turmeric
- 2 teaspoons of paprika
- 1 teaspoon of garlic powder
- Pepper and Salt to taste
- Oil (I used coconut oil, you can use every vegetable oil)
Optional add-in ingredients
- Veggies – You can add all kinds of vegetables to this scramble. To name a few: Spring onions, bell peppers, mushrooms. To be honest.. Everything fits in this scramble. If you like it; throw it in!
- Nutritional yeast – For a little bit of the cheesy experience.
- Cayenne pepper – If you like it spicy, throw in some teaspoons of cayenne pepper or use fresh peppers.
Instructions
- Add all spices to a bowl and mix them together
- Cut all your vegetables and slice your avocado
- Heat a large skillet over medium heat and add your oil
- Pop your bread in your toaster and let it warm up until golden brown
- If the skillet is hot, add your (extra) vegetables and tofu
- Sauté your veggies and tofu for about 5 minutes or when everything is starting to brown
- Add your black beans to the mixture and let it in the pan for 2 more minutes
- Serve up! Grab your toast, lay the avocado over it, and top it all with your tofu scramble mixture and top it off with something fancy
Nutrition Info:
|
Item |
Calories |
Protein |
Fat |
Carbs |
|
Total |
1337 |
64.5 |
54.4 |
120.9 |
|
2 Slices of whole grain sourdough bread (175 grams) |
351 |
13.5 |
7 |
53.3 |
|
Tofu (200 grams) |
238 |
26 |
13.4 |
2.6 |
|
Avocado (170 grams) |
320 |
4 |
33 |
2 |
|
Black beans (100 grams) |
338 |
21 |
1 |
63 |
Read also: Best Vegan Cookbooks for Athletes and Bodybuilding
