Whether you want to lose weight, get leaner or become stronger while still maintaining the intake of needed calories. We have collected the best low-calorie protein bars out there.
You’re probably already familiar with the concept of protein bars. It’s a great way to add some extra protein to your daily diet. With these bars, you are able to do that while minimizing calories. It’s as easy as grabbing a snack and most of them are really tasty. We know that you are very busy and you are looking for a convenient alternative to prepping whole meals.
The calorie content of vegan protein bars can differ a lot. Some can contain up to 300+ calories. We have also created a list of high-calorie vegan bars. However since you have reached this page, you’re probably looking for some low-calorie vegan protein bars.
This is why we from Planthlete have created a list of the best low-calorie protein bars. We have tested them all individually and a lot more, however, these bars listed are our favorite.
Since there are a ton of protein bars out there, we couldn’t test them all. So please let us know if you have a contender for these 10+ protein bars.
- 1 1. HEALTH WARRIOR Chia Bars – 100 calories
- 2 2. Orgain Organic Plant Based Protein Bar – 140 Calories
- 3 3. FitJoy Mini Protein Bars – 80 calories
- 4 4. Simply Protein Bar – 150 Calories
- 5 5. IQ Vegan Protein Bars – 160 calories
- 6 6. Zenobar – 150 Calories
- 7 7. Raw Rev Glo – 170 calories
1. HEALTH WARRIOR Chia Bars – 100 calories
This is our absolute favorite! This 100 calorie superfood snack is made from real ingredients that help to keep you full for a long time! The bar contains more omega-3s than salmon and more protein than an egg!
That with only 3 grams of sugar. You can use this low-calorie bar as a breakfast on the go, pre or post-workout or as a healthy snack between meals. These bars are also Â made with real, plant-based ingredients that fill you up without weighing you down. Plus, they’re dairy-free, gluten-free, soy-free, and non-GMO*.
- Banana + Almond Butter
- Blueberry & Cashew Butter
- Breakfast Variety
- Cashew Caramel
- Coconut + Almond Butter + Chocolate Chip
- Dark Chocolate & Almond
- High Protein Variety
- Maple Sea Salt
- Mocha Chocolate Chip
- Oatmeal Chocolate Chip
- Peanut Butter
- Peanut Butter & Chocolate Chip
- Sunflower Butter & Chocolate
2. Orgain Organic Plant Based Protein Bar – 140 Calories
This bar pops up in a lot of ranking lists about the best vegan protein bar. Completely justified! This bar is great. It’s also in our best vegan protein bars with low sugar, it contains only 3 grams of sugar, which is very low for a vegan protein bar.
This bar provides essential amino acids that help build and maintain muscle mass. Each bar contains 140 calories and 10 grams of protein to keep you full and facilitate lasting energy. It’s perfect for a pre or post-workout boost.
- Peanut Butter Chocolate Chunk
- Peanut butter
- Chocolate chip cookie dough
3. FitJoy Mini Protein Bars – 80 calories
This mini bar is low in calories. It contains only 80 calories. It’s the perfect little snack. These bars are made without grains, gluten, corn, GMOs, artificial flavors or sweeteners, maltitol, or sucralose. The protein/calorie ratio is very good. Because while this bar contains only 80 calories, it contains 7 grams of protein. Which is a lot! The taste of the lemon bar is great.
It’s not too sweet and not too tart. It’s soft and airy. It’s our favorite, however, we enjoyed the other flavors as well. FitJoy was nice enough to send us samples of the other flavors on our order. Because of the size, these minibars are also perfect for kids.
- Chocolate Peanut Butter
- Cookie Dough Brownie
- Cookies & Cream
- Grandma’s Lemon Square
4. Simply Protein Bar – 150 Calories
This protein bars a little higher in calories than the rest of this list. However, the calorie/protein ratio is amazing. Because for every bar that you eat, it will provide you with 16 grams of protein. The protein used is Non-GMO soy. That’s more than one gram of protein per 10 calories!
It also contains just 1 gram of sugar, which is also great for people who are looking to cut down on sugar. These bars are maple pecan flavored, which tastes great. They also have a very lovely crunch to them. There are no junk ingredients in this bar, resulting in a very tasty light low-calorie vegan protein bar that will fill you up without weighing you down.
- Maple Pecan
5. IQ Vegan Protein Bars – 160 calories
We love these IQ BARs. These low-sugar protein bars are called nutrition bars. That means that they are formulated with clean-label ingredients rich in compounds shown to benefit the brain and body. Each bar contains just only 160 calories while providing 10 grams of plant-based protein.
These IQ BARs are great for your health. They are most importantly low calorie, but also keto, paleo-friendly, vegan, kosher, and free from GMOs, gluten, dairy, soy, and sugar alcohols.
- Almond Butter Chip
- Banana Nut
- Chocolate Sea Salt
- Â Fruit Lovers Variety
- Â Lemon Blueberry
- Â Peanut Butter Chip
6. Zenobar – 150 Calories
Zenobar calls their own low-calorie bar, the best low-glycemic bar out there. The bar is created by an environmentalist and a gardener who have both diabetes (type 1 and type 2) and couldn’t find an energy bar that tasted great and wouldn’t spike their blood sugar.
The bar is sweetened with allulose, a naturally occurring sugar that does not act like a carb, and has zero effect on blood sugar. This bar has only 3-4 net carbs which helps keep insulin levels stable throughout the day. The bars are available in 4 different quantities, in a 3, 6, 12 or 24 pack!
- Almond Nut
- Strawberry Nut
- Cocoa Chip
7. Raw Rev Glo – 170 calories
This bar has made it onto multiple lists of ours. This protein bar is delicious and moist. For a protein bar it contains less than average calories, only 170. It is loaded with protein and fiber while contains just only 2 grams of sugar. The protein bars are created with ethically sourced plant-based ingredients that support a healthy & active lifestyle.
This bar is one of our favorite all-around vegan protein bars. They taste great! The crunchy peanut butter is our go-to flavor. These bars are chewy with some large chunks of peanuts, which make them also chunky. The bar doesnâ€™t taste chemical-like like other protein bars. And is actually really suited for a keto diet as well.
- Birthday cake
- Crunchy peanut butter and sea salt
- Creamy peanut butter and sea salt
- Chocolate chip cookie dough
- Dark chocolate cashew and mint
- Dark chocolate espresso mint
- Mixed Nuts Caramel and Sea Salt
- Double Chocolate Brownie Batter
- Peanut Butter, Dark Chocolate and Sea Salt
If these weren’t enough, check out some other picks from Amazon also:
- Starter Pack || Skeptical about functional mushrooms in a protein bar? Try 1 of each flavor for just $12. Click each flavor above to see more info, including ingredient lists.
- On-the-Go Mushroom Supplement || We believe that adaptogens should be easy to take AND take with you. No more mushroom capsules or mushroom powder — just a delicious mushroom-infused protein bar for people on the go. Superfood, meet super convenient.
- Full Dose of Functional Mushrooms || Each bar contains the complete recommended daily serving (1500mg) of one functional mushroom. Lions Mane (Hericium erinaceus) is known to help with focus and cognition, Cordyceps (Militaris) is taken for energy and endurance, Reishi (Ganoderma lucidum) is known to induce calm and support mood balance, and Chaga (Inonotus obliquus) contains bioactive compounds with significant antioxidant and immunity supporting properties.
- Delicious || We recipe tested for months to get the flavors juuuust right. Our bars are sweet, satisfying, and — this may come as a surprise — bear no resemblance to your local farmers market mushrooms. Stop forcing yourself to stomach mushroom coffee powder every morning. Try Balanced Tiger; your tastebuds will thank you.
- Diet Friendly || Balanced Tiger bars are vegan, gluten-free, soy-free, dairy-free, and non-GMO certified. With 11g of protein in only 190 calories, these bars are built to satisfy all nutritional needs of the modern lifestyle.
- HEALTHY INDULGENCE: A cozy combination of chewy oats and organic chocolate chips make this protein-filled, nut-free version of our family’s oatmeal chocolate chip cookie recipe a fan favorite.
- YOUR NEW FAVORITE PROTEIN BAR: Stay energized, satisfied, and fueled with recognizable ingredients and plant-based protein. Whether you enjoy them as a meal replacement, snack bar on-the-go, or delicious treat, eating clean never tasted so good!
- CERTIFICATIONS YOU CAN TRUST: All GoMacro protein bars are Certified Organic, Vegan, Gluten-Free, Kosher, Non-GMO, C.L.E.A.N., and Soy-Free so you can snack with confidence. If there were a certification for delicious, we’d have that too!
- RESPONSIBLY SOURCED: We believe that natural food that is closer to the earth and less processed is healthier for the body and soul. We only work with suppliers who meet our high standards for taste, certifications, and environmental stewardship.
- HIGH PROTEIN SNACKS ON A MISSION: Mother-daughter owned, sustainably driven, and based in a rural community, our mission is to spread awareness for a balanced, plant-based lifestyle with vegan bars that have positive effects on the world.
- Savory baked bars: Sheffa Savory snack bars are carefully baked and seasoned with sesame crunch seasoning to provide you with a delicious, tasteful and healthy Vegan snack bar that contains no sugar, fruits or artificial additives
- Flavorful & wholesome snack: Our gluten-free snack bars for kids and adults are made to give you the extra boost you need to keep you active throughout the day. The nutritional snack bars are kosher and vegan-friendly, contain no MSG, trans fat, GMO’s, cholesterol and are low in sodium
- Anytime & anywhere: whether you’re going to the gym or for a run, traveling across the country, climbing up a mountain or cycling down a road, our soy-free energy bars will provide you with a light, healthy and energizing snack that will keep you filled and active
- No fruits or sweeteners: when we say No sugars or fruits, we mean it. We only use savory ingredients to bring you low sodium and vegan-friendly snack bars that are ideal for all ages making it the perfect at home or on the go savory treat that you and the whole family can enjoy
- Vegan & Low carb: Sheffa Savory protein bars are made using whole grain blend (brown rice, quinoa, amaranth, millet), sunflower seeds, chickpeas, plant-based dietary fiber, whole sesame seeds, tapioca starch, olive oil, dried carrot, thyme, thyme powder, sea salt, and spices.
- Improve your mood, energy and focus with Mindright’s Good Mood Superfood vegan protein bar! Our flavorful vegan protein bars are powered by our +HAPPY BRAIN BLEND, a proprietary blend of all-natural and non-GMO brain boosting antioxidants, adaptogens, and nootropics to support a happy and healthy mind.
- Every ingredient found in our +HAPPY BRAIN BLEND has been recommended by top doctors and nutritionist. Special ingredients include: Ashwagandha (KSM-66), Ginseng, Cordyceps, MCT oil, Prebiotic Fiber and Sunflower Lecithin. Our low sugar vegan protein bar helps you get rid of that salty mood to support your happy, fit mind.
- Each bar is bursting with flavor – making it a perfect mood pick-me-up snack or the perfect solution for a sweets craving. Made with special ingredients, each Toasted Coconut Mindright bar delights every coconut lover’s palate!
- Packs a mean protein punch - This easy-to-consume, gluten-free superfood bar is fortified with 10g of plant-based pea protein and only 7g of all-natural coconut palm sugar, making them your ideal gym or sports nutrition protein bars.
- Available in 4 Flavors with a 12 months shelf life - Enjoy guilt-free snacking with Mindright’s nutrient-filled, delicious brain food bars: Chocolate Sea Salt, Blueberry Almond, Peanut Butter Cup and Toasted Coconut.
- THE PROTEIN BAR WITH A CANDY BAR TASTE: An indulgent candy bar with a texture you can sink your teeth into. Decadent chocolate hazelnut cream and crunchy crispies covered in rich chocolate provides a satisfying, better-for-you snack. You'll never believe it's better for you! These are nutritious snack bars you'll actually want to eat!
- KETO-FRIENDLY SNACK FOOD: With a combo of low carbs (4g net carbs), healthy fats, protein, and great flavor, it’s never been easier to satisfy your cravings. You can replace those cookies, chips, bread, cake, ice cream, and even a protein shake with healthy snacks that are more compatible with a keto diet.
- FUEL ON-THE-GO: 15g of protein (without that chalky protein taste) in one easy-to-carry package. Take it with you to stay energized all day. Pack it with you for lunch, workout, sports, travel, hiking, and more!
- LOW-CALORIE SNACKING: Only 190 calories per bar! This makes it the perfect treat for any occasion: before or after the gym, as an after-dinner dessert, or even as a lunch break snack! Add some variety to your diet without gaining weight!
- SWEET, WITH NO ADDED SUGAR: That means no sugar crash! Enjoy Swedish-style snacks that taste too good to be true — great tasting AND great for you! Contains delicious hazelnut cream and chocolate, without the ingredients you don't want!
- SAY YES TO TASTE - With their delicious flavors and mouthwatering textures the Yes Bar might make you rethink the possibilities of healthy vegan treats. Say Yes to everything you want in a snack bar and no to sacrificing quality or taste
- SAY YES TO INTEGRITY - We painstakingly seek out premium real foods such as organic Vermont maple syrup, French sea salt and a special blend of nuts, including almonds, cashews, and macadamias, and sweeten them with real coconut nectar
- SAY YES TO CLEAN NUTRITION - Yes Bar vegan paleo bars are made of low glycemic GMO-free ingredients. These healthy cookies are high in clean protein and good fats, contain zero refined sugars, and are gluten grain dairy corn soy egg and peanut free
- SAY YES TO THE PERFECT SNACK, ANYTIME - The perfect bite from breakfast to dessert, these healthy bars have 20 grams of nuts and 5 grams of protein that’ll fuel your days and your toughest workouts with a luxurious taste fit to top off any meal
- SAY YES TO CARE - Our founder Abigail created the Yes Bar as a fun yummy paleo cookie that her child living with food sensitivities could enjoy without endangering his health. Today these whole food energy bars are loved by kids of all ages
- Say goodbye to unhealthy alternatives and say hello to guilt-free Real Dark Chocolate covered low sugar protein bars. NuGo Slim is low sugar, low carbs and high in protein. NuGo Slim has no artificial ingredients, no maltitol, and is certified gluten free and vegan.
- LOW SUGAR & HIGH PROTEIN: With only 2-3g of sugar in each 16-18g protein bar, no artificial sweeteners and no maltitol, NuGo Slim is a guilt-free way of getting the protein you need, the ultimate low sugar high protein bar.State of Readiness: Ready to Eat
- LOW-GLYCEMIC: NuGo Slim was tested by GI Labs of Toronto, CA as a very low glycemic index. No other low sugar protein bar is certified and tested low glycemic. Slim helps to slow your metabolism, curb cravings and avoid sugar spikes making it one of the best low glycemic snacks on the market.
- CERTIFIED VEGAN: NuGo Slim Chocolate Mint is certified vegan, with 16-18g of plant-based protein in every snack bar. No whey protein, zero lactose, just Non-GMO plant protein.
- CERTIFIED GLUTEN FREE: NuGo Slim protein bars contain only certified gluten free ingredients. Antioxidant rich
- NUTRITION FOR SUSTAINED ENERGY: CLIF BAR is The Ultimate Energy Bar, purposefully crafted with an ideal mix of protein, fat, and carbohydrates to sustain active bodies before and during long-lasting, moderate-intensity activity.
- WHOLESOME INGREDIENTS THAT ARE BETTER FOR THE PLANET: Keeping your energy up never felt so good. As part of our mission to help create a healthier, more sustainable food system, we make every bar with sustainably sourced ingredients like chocolate and wholesome, plant-based ingredients like peanuts and rolled oats.
- DELICIOUS FLAVORS, ENDLESS VARIETY: Satisfy any taste with a dazzling array of craveable CLIF BAR flavors, including classic favorites like Chocolate Chip and Crunchy Peanut Butter.
- ENERGY ON THE GO: Whether you need sustained energy for hiking, climbing, skiing, or a long bike ride, CLIF BAR delivers wholesome, delicious energy that’s all wrapped up and ready to go.
- VALUE PACK: Includes 16 CLIF BARS in a variety of delicious flavors - packaging & assortment may vary
- Verb Bars for Balanced Energy: Made to speed you up, not to slow you down, Verb Bars are delicious energy snacks or nutrition bars that uplift you to a perfectly balanced energy level. Unlike other keto snacks or energy bars that rely on coffee, Verb Bars are made with Organic Green Tea for just as much caffeine as an espresso, and providing lasting energy without the shakes, jitters or crashes
- Low Calorie Low Sugar, High Nutrition Bar: While common protein bars, fiber bars and breakfast bars are heavy on carbs & sugar to provide you with enough energy, Verb Bars are designed to be simple, delicious, and clean. They're diet-friendly energy bars that have just the right amount of sweetness (at 5-6g of total sugars) and only 90 calories per serving--making for the perfect hunger-busting snack bar that won't jeopardize your fitness goals
- Vegan Energy Bar Made w/ Simple Pantry Items: Since we created the first Verb Energy Bars four years ago, we've vowed only to use naturally energizing, yet simple ingredients that will keep a pep in your step all day long. Besides the organic green tea caffeine, we use organic agave, gluten-free oats, organic crisp brown rice, pink Himalayan salt and light brown sugar to make sure each vegan bar is deliciously good for you
- Unquestionably Delicious, Salted Peanut Butter Energy Bar: Whether you're in need of a keto snack, low protein bar or a low calorie breakfast bar, this nutty-licious snack bar won't fail in keeping hangry stomach growls at bay. Still with just 90 calories and 65mg of clean caffeine, our gluten free vegan peanut butter bars will surely satisfy you with its slightly salty and peanutty goodness, just like a spoonful of PJ straight from the jar
- Crave-Worthy Snack Bars for a Daily Energy Essential: At Verb Energy, it's been our mission to radiate energy that lights you from the inside and moves you into a moment of life that's more vibrant, bright and positive. By making delicious low sugar energy bars, keto snack bars, or vegan friendly organic bars that you can stash in your pocket anytime, we hope to help keep you energetic and happy
- Includes: 24 Soylent peanut butter chocolate chip plant-based energy bars
- Low-Calorie Protein Bars: These perfectly portioned on-the-go complete nutrition bars make convenient, healthy, and decadent protein snacks
- 6g Plant-Based Protein: The ultimate gluten-free snacks, each protein bar is specially formulated to help support lean muscle mass maintenance and keep you satiated throughout the day
- 39 Essential Nutrients: With 28 vitamins and minerals, 9 amino acids, omega-3 and omega-6, these vegan snacks help you get all the nutrients your body needs and support your immune system
- 100 Calories/1g Total Sugar: Great for those watching their sugar intake, these high-protein snacks help you satisfy your cravings and support a healthy lifestyle
- IRRESISTIBLE NO-BAKE COOKIE TASTE – Chocolate Peanut Butter is our original snack bar, created in 1990.
- SIMPLE, WHOLESOME GOODNESS - Our ingredients tell the story. This is food you can feel good about.
- LOVED BY MILLIONS FOR OVER 28 YEARS - We love our customers and their satisfaction is our reward.
- GREAT TASTE AND HIGH ENERGY - A great choice to keep you full and fueled for hours.
- INGREDIENTS YOU CAN FEEL GOOD ABOUT - Organic, Gluten Free, Plant-Based, Vegan, Kosher, & Dairy Free.
- Who? Hi, it’s us, SHANTI BALANCE. Our two founders, professional chefs and fitness devotees, Lauren and Ashanty, crafted SHANTI BALANCE because they could not find a single “health” bar that lived up to their own high standards of delicious taste made from only super clean, functional ingredients.
- What? Feel free to indulge in our 4 Protein Rockstars. Enjoy them now, commit to one or all later. With flavors like Mexican Chocolate Mulberry, Mango Cashew Turmeric, Nut Butter Chocolate Chip, and Salted Nutty Caramel Coconut, it sounds too good to be true. But trust us, we are doing you a flavour.
- When? Great for breakfast, lunch, pre/post workout or as a snack on-the-go. This is the bar you will want with you to enjoy as is, in your smoothie bowl or as a topper to your morning oatmeal.
- Where? SHANTI BALANCE bars are made in small batches by US here in Sunny Miami, Florida. In case you haven’t heard, we are that protein bar company that’s certified everything good under the sun. We make ‘em. You eat ‘em. Organic, Gluten-Free, Vegan, 100% Plant Based, Non-GMO, Kosher and proudly Women-Owned!
- Why? From the yoga wellness guru to the battle tested tri-athlete, we are here to serve you! The Fantastic Four includes Organic Superfoods like Turmeric, Mulberries, Maca, and Coconut to keep your immune system strong all day long. Get snackin’ on Plant Protein, Not Sugar with the Fantastic Four pack today!