High Calorie Vegan Breakfast Protein Smoothie

If you’re having trouble eating a lot of calories in the morning, this recipe is for you. Have you every tried to drink those calories? Drinking your breakfast is an easy way to get in those needed calories. Next to a lot of calories, this smoothie is super delicious, and actually, it can be drunk at every moment of the day! This sweet smoothie has plenty of calories en protein to get you through the morning.

Ingredients

  • 2 banana’s
  • 250ml of vegan milk, I used vegan almond milk.
  • 50 grams of blueberries
  • 4 tablespoons of peanut butter
  • One third of a cup of oats (30g)
  • Scoop of your favourite vegan protein, I used a no flavoured soy protein.

blueberry banana smoothie

Optional add-in ingredients

  • Green leafy veggies!
    • It is important to get all your veggies in. By throwing in a bunch of leafy green vegetables you’ll get them in no time. When I make this smoothie myself, I always put some fresh spinach in.
  • Hemp or chia seeds for some extra protein

Instructions

1. Cut up the banana

blueberry banana smoothie

2. Throw all your ingredients in your blender

blueberry banana smoothie

3. Turn the blender on and blend until you have a smooth consistency

blueberry banana smoothie

4. Serve up!

blueberry banana smoothie

 

Item

Calories

Protein

Fat

Carbs

Total

971

49.7

45,9

80,1

Blueberries (50g)

29

0.4

0.2

7.3

2 bananas

210

2.6

0

27

One third cup of oats (30g)

117

5.6

2.3

22.1

5 tablespoons of peanut butter

475

17.5

40

20

Protein powder scoop

120

22.6

0.9

3.7

250ml of almond milk

20

1

2.5

0