High calorie vegan peanut butter banana protein smoothie

We’re back with a high calorie protein smoothie. This time we have the classic flavour combination of peanut butter and bananas. This smoothie contains a whopping 812 calories and has 41.2 grams of protein. It is perfect for the hard gainers who love a good tasting smoothie.

Ingredients

  • 2 banana’s
  • 250ml of vegan milk, I used almond milk.
  • 1/2 avocado
  • 4 tablespoons of peanut butter
  • Scoop of your favourite vegan protein powder, I used a neutral soy protein.

Instructions

    1. Throw all your ingredients in a blender
    2. Turn the blender on and blend until smooth
    3. Pour your smoothie in a glass and garnish it with some peanuts
    4. Serve up!

Item

Calories

Protein

Fat

Carbs

Total

812

41.2

44.6

48.2

2 bananas

210

2.6

0

27

Half an avocado

160

2

14.7

8.5

3 tablespoons of peanut butter

282

12

24

9

Protein scoop

120

22.6

0.9

3.7

500ml of almond milk

40

2

5

0