Stamina Vs Endurance

Stamina vs Endurance – 2021 Ultimate Comparison

When it comes to physical training and performance, the terms stamina and endurance are frequently used. While most people are familiar with the phrases, stamina and endurance have been wrongly used interchangeably in the past. Both stamina and endurance are time-based metrics for physical exercise. However, there is a significant difference between stamina vs. endurance: stamina refers to the amount …

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