Workout Archives - Boston Rock Gym

What Are The Benefits Of Stepper Machine Exercise? – The Best Home Workout Equipment 2022

So, you’re ready to get in shape, expand your home gym setup, and burn some major calories? The best home workout equipment will help you do all three. The stepper machine is a piece of home gym equipment that has some major benefits for building strength and burning fat. The stair stepper machine provides a low-impact workout that is suitable …

Top 10 Best Exercise Bike For Bad Knees & Arthritis 2022 – Top Picks

The best exercise bike for bad knees allows you to find and enjoy an exercise that can help build the muscles around the joint in the comfort of your home. If you are suffering from bad knees, you mustn’t make things worse.

5 Quick Tips On How To Make Exercise Bike Seat More Comfortable & Smooth

The seats installed on exercise bikes are not meant to be uncomfortable, but after cycling for a while it is possible to feel a certain degree of discomfort or even slight pain. This can happen for a variety of reasons, although it doesn’t happen to everyone. Even the way you use the bicycle can lead to some discomfort. If you’re …

How Much Does a Smith Machine Bar Weigh For Weightlifting – 2022 Guide

It is amazing to know how much does a smith machine bar weigh as the Smith machine bar has a potent effect in fitness building. Fitness and bodybuilding therapy is now one of the trending curatives recommended by physicians. With lots of health challenges nowadays, bodybuilding and exercise schedules have now become regular incorporation, recommended by medical advocates. However, bodybuilding …

How Much Should I Be Able to Leg Press For Men and Women – Leg Press Pros & Cons

How much should I be able to Leg press is a fundamental question for any newbie or professional gym enthusiast. For any kind of decent gyms, a leg press machine is quite evident. But proper measurement and routine are quite beneficial. In this article, we try to accommodate all the necessary information to improve your leg-press routine. Based on weight …

Stamina vs Endurance – 2022 Ultimate Comparison

When it comes to physical training and performance, the terms stamina and endurance are frequently used. While most people are familiar with the phrases, stamina and endurance have been wrongly used interchangeably in the past. Both stamina and endurance are time-based metrics for physical exercise. However, there is a significant difference between stamina vs. endurance: stamina refers to the amount …