Boston Rock Gym - Fitness Ideas

How To Lose 80 Pounds in 3 Months Without Exercise 2021: Meal Plan & Healthy Diet

Spring is almost here, which means that the warm season is about to begin. Most people gain weight during winter, especially since this year we spent a lot of time indoors due to the pandemic. However, regardless of what made you gain weight, losing it will not just make you look and feel good, but will also promote better health. …

How Long Does A Pump Last 2021: How to Keep Muscle Pump (Do’s & Don’ts)

You just finished your workout routine or training session and you notice that your muscles are bigger and better-looking? Such a feeling is hard to beat because you feel like a gladiator, like you’ve just won the Olympic medal, like you’ve reached the climax of your training goals. However, this aspect and sensation of the muscles don’t last forever. The …

Top 10 Best Elliptical For Small Spaces 2021 Reviews & Buying Guide

Since COVID-19 changed people’s lives, they started to plan their routines accordingly. Many people started buying the best elliptical for small spaces, so they can fit it in their houses. Other similar sports equipment was also placed first in the top searches of people, once the gyms closed. As we slowly go back to normal, many of us realized how …

Top 13 Best Budget Power Rack/Cage 2021: High-Quality Squat Rack For Home Gym

Having a power rack at your disposal means the possibility to enjoy complex workouts whenever you want. However, finding the best budget power rack can be quite a challenge, because you want a reliable power rack that comes with an affordable price tag as well. Is it possible to find such a product? We made this task easier for you …

Top 10 Best Heart Rate Monitor For Rowing 2021- Compatible With Concept 2 & ANT+

Why do you need the best heart rate monitor for rowing? Rowing is a great exercise to include in your cardio routine and if you want to be effective, you’ll need an adequate device to monitor your performance. By checking your heart rate, you can adjust the intensity of your workout and obtain the desired results faster than expected. So, …