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Top 10 Best Exercise Bike For Bad Knees & Arthritis 2024 – Top Picks

Exercise Bike For Bad Knees & Arthritis

As a personal trainer and blogger, I understand the importance of finding the right exercise equipment, especially when it comes to taking care of those creaky knees. Trust me, I know what it’s like to put your knees through the wringer with sports like basketball and football. Jumping, sprinting, and all those gravity-defying moves can really take a toll on your joints. But fear not, my friend, because I’ve got some rejuvenating tricks up my sleeve!

Now, before we embark on this noble quest to find the best exercise bike for bad knees, let’s remember one important rule: do no harm! We don’t want to exacerbate your knee woes, so we need to choose a bike that puts minimal stress on those delicate joints.

If you’re on a quest for knee-saving knowledge, the first name I’m dropping is none other than the Knees Over Toe Guy. The Yoda of knee strength, guiding folks away from the dark side of injury.

But hey, guess what? Cycling is the superhero of knee-friendly exercises. It’s gentle, yet effective, providing a smooth ride to stronger knees. So saddle up and get ready, because we’re about to pedal through the top picks of the best exercise bikes out there. Get ready to ride your way to knee-rejuvenating glory!

Contents

What Is The Best Exercise Bike For Bad Knees Problem?

When it comes to finding the best exercise bike for bad knees, my extensive research and testing have led me to one top contender: the Exerpeutic 400XL. This exceptional exercise bike provides you with the ability to adjust the settings according to your body’s needs, making it an ideal choice for individuals with knee problems.

1. Exerpeutic 400XL Folding Recumbent Bike – Best Exercise Bike For Arthritic knees

2. Marcy ME-709 – Best Recumbent Bike For Bad Knees

But wait, there’s more! In this comprehensive guide, we’ll delve into other remarkable exercise bikes available on the market specifically designed to address the needs of those suffering from bad knees. So, saddle up and get ready to discover a range of fantastic options that can help you pedal your way to healthier knees.

10 Best Exercise Bike For Bad Knees Reviews

1. Exerpeutic 400XL Folding Recumbent Bike – Best Exercise Bike For Arthritic knees

Exerpeutic 400XL Folding Recumbent Bike

Highlighted Features

  • 33 x 19 x 46 inches in dimension
  • Large LCD screen
  • 39 pounds in product weight
  • Comes with leg stabilizers
  • Can withstand 300 pounds body weight
Pros
  • You can assemble this product with ease
  • Easy to transport and store (portable)
  • Steady bike. It doesn’t shake or wobble
  • Very quiet sound
Cons
  • The cushion may be a bit uncomfortable
  • The display screen is not well-positioned

 

Introducing the Exerpeutic 400XL Folding Recumbent Bike – the ultimate companion for arthritic knees and a top pick in our list of best exercise bikes. Weighing in at around 39 pounds, this bike is lightweight and easy to move around, allowing you to store it effortlessly, even if you have limited space for your workouts.

Don’t let its compact size fool you, though. The Exerpeutic 400XL boasts an impressive weight capacity of approximately 300 pounds, making it sturdy and reliable. With its eight tension-setting levels, you can customize your workout intensity to suit your needs and gradually strengthen those precious knees.

What sets this exercise bike apart is its wide LCD display screen, which provides a wealth of data to help you track and achieve your fitness goals. From speed and time to heart rate, calories burned, and distance covered, you’ll have all the information at your fingertips.

Assembly is a breeze with the Exerpeutic 400XL, and adjusting the seat is a cinch. Plus, the seat itself is nicely cushioned for added comfort during your rides. And here’s the cherry on top: this bike is foldable, making it incredibly convenient to move and store when not in use.

One standout feature of the Exerpeutic 400XL is its remarkably quiet operation. If you prefer a peaceful workout environment, this bike won’t disappoint. And the best part? It comes at an affordable price point, perfect for those on a budget seeking a high-quality exercise bike.

Drawback

  • Some users have reported finding the cushion slightly uncomfortable.
  • Additionally, the positioning of the display screen is a bit low, which can sometimes make it challenging to view while in use.

2. Marcy ME-709 – Best Recumbent Bike For Bad Knees

Marcy ME-709 - Best Recumbent Bike For Bad Knees

Highlighted Features

  • Steel tubing with a powder-coated finish
  • 5 x 25 x 37.5 inches in dimension
  • 61 pounds in product weight
  • Withstands 300 pounds body weight
  • LCD screen
Pros
  • Sturdy and comfortable
  • You can customize your workout
  • Can accommodate several users
  • Strengthen the arthritic knee and other knee problems.
Cons
  • The LCD screen doesn’t have a backlight

 

Introducing the Marcy ME-709 – the champion of recumbent bikes for bad knees and another exceptional option on our list. What sets this bike apart? Well, first of all, it comes with an even more affordable price tag compared to the Exerpeutic 400XL, making it an attractive choice for budget-conscious individuals.

But don’t let the lower price fool you. The Marcy Recumbent Exercise Bike ME-709 offers a plethora of amazing features that will enhance your well-being and fitness journey. Built with durability in mind, this exercise bike boasts a heavy-duty construction that ensures its toughness and strength. Plus, it doesn’t compromise on comfort either.

One of the standout features of the Marcy ME-709 is its tension knobs. These nifty knobs allow you to easily switch between different resistance levels, making it versatile for various terrains and enabling you to customize your workout according to your fitness level and goals.

Equipped with an LCD screen, this bike keeps things simple and convenient by displaying essential metrics such as calories burned, speed, time, and distance. It’s a great tool for monitoring your performance and keeping track of your progress.

When it comes to comfort, the Marcy ME-709 delivers. The seat can be easily adjusted to accommodate users of different heights, ensuring a comfortable workout experience for everyone in the family.

If you’re dealing with arthritic knees or other knee problems, the Marcy Recumbent Exercise Bike ME-709 is an excellent option to improve and strengthen your knees without compromising on your comfort and safety.

Drawback

  • The absence of a backlight on the LCD screen means that if you’re working out at night, you’ll need an external light source to read the screen clearly.

3. Exerpeutic ExerWorK 1000

Exerpeutic ExerWorK 1000

Highlighted features

  • 1 x 63.5 x 130.3 inches in dimension
  • 7 Pounds in product weight
  • Can withstand 300 pounds body weight
  • The seat and desktop can be easily adjusted
  • LCD display monitor
Pros
  • Sturdy and easy to use
  • Easy to assemble
  • Comfortable to sit on for hours
  • You can exercise and work at a go
Cons
  • Needs constant practice to attain proficiency

 

Introducing the Exerpeutic ExerWorK 1000 – the perfect solution for those struggling to balance work and exercise. If you find it challenging to stay committed to your workout routine due to work-related assignments or deadlines, this exercise bike is here to save the day.

The innovative design of the Exerpeutic ExerWorK 1000 Exercise Bike allows you to exercise your body while taking care of business. It serves as a mini workstation, providing a wide desk surface that can comfortably accommodate your laptop, smartphone, notes, and other work-related documents. With this bike, you can pedal away while staying focused on your work.

Not only is the desk spacious and practical, but it is also adjustable for maximum comfort and customization. You can easily adapt the desk to fit your preferred position without any hassle. Additionally, the exercise bike itself can be adjusted to suit users between 5’1″ and 6’3″, ensuring a perfect fit for a wide range of individuals.

Comfort is key during your workout sessions, and the Exerpeutic ExerWorK 1000 doesn’t disappoint. The seat is well-cushioned to provide a comfortable riding experience, allowing you to work and exercise for extended periods without discomfort.

Convenience is another highlight of this exercise bike. When you’re done with your workout, the Exerpeutic ExerWorK 1000 can be easily folded into a compact size. Thanks to its built-in wheels, you can effortlessly roll it away and store it without taking up much space.

Keeping track of your progress is a breeze with the LCD display screen. It provides essential information such as time, heart pulse, calories burned, and distance covered, allowing you to monitor your performance and stay motivated.

Drawback

  • To achieve efficient and effective use of this exercise bike, you may need more practice.

4. Schwinn 230 Recumbent Bike Series

Schwinn 230 Recumbent Bike Series

Highlighted features

  • Product weight of 82 pounds
  • 64” by 27.7” in dimension
  • 300 pounds load capacity
  • 2 LCD display screens
  • Top-quality steel frame construction
Pros
  • Great for low-intensity exercise
  • Nice and Study design
  • Comfortable and easily adjustable seat
  • Comes with a fan, speakers, and Aux input
Cons
  • The seat isn’t padded
  • The backrest can’t be adjusted
  • No Bluetooth

 

Introducing the Schwinn 230 Recumbent Bike Series – a budget-friendly option that offers an affordable and reliable way to exercise your bad knees in the comfort of your own home.

The Schwinn 230 Recumbent Bike Series is a more economical version of the popular Schwinn 270 series, designed specifically for individuals working with a budget. Despite its lower price point, this bike doesn’t compromise on quality and comes equipped with several impressive features to address knee problems and support weight loss.

One notable feature of the Schwinn 230 is its dual LCD display screens. These screens enhance visibility, making it easy for you to follow exercise programs and track your progress without any hassle. With clear and accessible data, you can monitor your performance and stay motivated to achieve your fitness goals.

If you’re seeking a straightforward recumbent exercise bike that provides a low-impact workout without putting excessive pressure on your legs and back, the Schwinn 230 is the perfect design for you. Its recumbent seating position and adjustable features ensure a comfortable and ergonomic riding experience, allowing you to focus on strengthening your knees without unnecessary strain.

Get ready to enjoy the benefits of a pocket-friendly exercise solution that doesn’t compromise on quality. The Schwinn 230 Recumbent Bike Series is here to help you stay active, improve knee health, and achieve your weight loss goals without breaking the bank. Start pedaling towards a healthier and more budget-conscious lifestyle today!

Schwinn 230 Recumbent Bike Series

Drawback

  • Schwinn 230 doesn’t come with all those fancy tech features. This makes it an excellent fit for individuals who are not really fascinated or concerned with fancy tech features.
  • Also, the seat is not padded- it is made of plastic, and it is naked. For optimum comfort, you may need to replace the seat with a more comfortable one.

5. Marcy Magnetic Recumbent Exercise Bike

Marcy Magnetic Recumbent Exercise Bike

Highlighted features

  • Comes with a tension Knob
  • Sturdy design and appearance
  • LCD display screen
  • It can withstand 300 pounds body weight
Pros
  • Easy to assemble
  • Very quiet during use
  • Very portable
  • Comfortable and well-padded handles
Cons
  • Height restrictions
  • The LCD screen doesn’t have a backlight
  • The seat is not well-padded

 

The Marcy Magnetic Recumbent Exercise Bike – a powerhouse designed to help you achieve your fitness goals with ease. This bike utilizes magnetic resistance, offering you 8 preset levels to choose from.

Customization is key, and with the Marcy Magnetic Recumbent Exercise Bike, you can easily adjust the settings to suit your body perfectly. The tension control knob allows for seamless adjustments, ensuring a comfortable and effective workout session. The well-cushioned and adjustable seat adds to the overall comfort, ensuring you can focus on targeting the right muscles in your knees and maximizing the benefits of your workout.

Durability and performance are paramount, and the Marcy Magnetic Recumbent Exercise Bike delivers on both fronts. Constructed from top-quality materials, this bike is built to withstand the test of time, providing you with long-lasting performance and reliability.

Tracking your progress is made easy with the durable LCD display screen. You’ll have clear visibility of important metrics such as distance covered, time, speed, and calories burned. Thanks to the excellent readability feature, you can easily monitor your achievements and stay motivated throughout your workout.

The Marcy Magnetic Recumbent Exercise Bike doesn’t overlook comfort in its design. The unique handles are well-padded with vinyl foam, offering a solid grip for a relaxed and comfortable exercise experience. Say goodbye to discomfort and hello to a smooth and enjoyable workout session.

Drawback

  • If you are above 6 feet tall, you may need to consider another design to avoid damaging your hip. It may not supply enough extension for your knees.
  • Also, the seat is not well-cushioned. This is an important area the manufacturer can work on.

6. Exerputic 900XL

Exerputic 900XL

Highlighted Features

  • It can hold 300 pounds body weight
  • 63 pounds product weight
  • 54 x 22 x 34 inches in dimension
  • 8 resistance levels
  • LCD screen display
Pros
  • Portable
  • Doesn’t make noise during use
  • The seat can be adjusted easily
  • It can be easily stored and transported
Cons
  • Assembling may be complicated
  • Limited features
  • The seat is not adequately padded or cushioned

 

Exerpeutic 900XL – a smooth and attractive exercise bike that is highly regarded as one of the best options for individuals with bad knees. Despite being part of the lower-end series, this bike offers a sleek design that is sure to catch your eye.

Available in various colors, such as grey, silver, and black, the Exerpeutic 900XL can easily complement any home decor setting. Whether you prefer a neutral tone or a bold statement, there’s a color scheme to suit your style.

Affordability is a key feature of the Exerpeutic 900XL, making it an excellent choice for those on a budget. Don’t let the lower price tag fool you, though, as this exercise bike doesn’t compromise on quality. It comes packed with great features to enhance your workout experience.

The LCD display screen provides essential tracking capabilities, allowing you to monitor and record important metrics such as time, distance, speed, heart rate, and calories burned. Stay informed and motivated as you track your progress towards your fitness goals.

The magnetic tension control system with its eight-level settings ensures a smooth and adjustable workout intensity. You can easily customize the resistance to suit your preferences and fitness level, providing a challenging yet comfortable workout for your knees.

Adjustability is key when it comes to exercise equipment, and the Exerpeutic 900XL delivers. The seat can be easily adjusted to accommodate individuals of various heights, ensuring a proper and comfortable fit for everyone.

However, it’s worth noting that assembling the Exerpeutic 900XL can be a bit challenging. It requires time and patience to carefully assemble each part. If you find it overwhelming, you can always seek the assistance of a professional to ensure proper setup.

Drawback

  • One notable downside of this design is the firmness of the seat (too firm). The seat’s excessive firmness may result in discomfort if you have a long history of lower back pain.

7. Sunny Health & Fitness SF-RB1117

Sunny Health & Fitness SF-RB1117

Highlighted Features

  • It can hold 220 pounds body weight
  • Product weight of 37 pounds
  • 32 x 18.5 x 46 inches dimension
  • LCD display screen
  • Eight-level resistance levels
Pros
  • Portable
  • Doesn’t make noise
  • Well-cushioned backrest for comfort
Cons
  • Prone to breakage
  • Not suitable for intense workout sessions

 

The Sunny Health & Fitness SF-RB1117 – the perfect exercise bike for individuals in need of a cardio workout. This bike is designed with space-saving in mind, making it an excellent choice for those with limited space in their homes.

Affordability is a key feature of the SF-RB1117, catering to individuals on a budget. Don’t let the price tag fool you, as this exercise bike doesn’t compromise on quality and functionality.

Featuring eight levels of magnetic resistance, you have the flexibility to choose the intensity that suits your fitness level. The easy-to-use knob allows for seamless switching between resistance levels, ensuring a challenging yet comfortable workout experience.

Monitoring your performance is made simple with the clear LCD display screen. You’ll have access to comprehensive details of each workout session, including time, speed, distance, and calories burned. Stay motivated and track your progress as you strive towards your fitness goals.

Transporting the SF-RB1117 from one location to another is a breeze, thanks to the smooth transportation wheels. You can easily move the bike around without relying on third-party assistance.

Drawback

  • According to some users, SF-RB1117 can be a bit unstable during an intense workout session, mainly due to its lightweight.
  • Also, this product’s durability is questionable- some of the parts can’t withstand extreme pressure.

8. Marcy Magnetic NS-716R

Marcy Magnetic NS-716R

Highlighted Features

  • It supports 300 pounds body weight
  • Adjustable seat
  • LCD screen display
  • Product weight of 56 pounds
  • 52 x 25 x 38 inches in dimension
Pros
  • Decent back support
  • Easy to assemble
  • Well-cushioned seat for optimum comfort
  • Easy to handle and maintain
Cons
  • Absence of tablet holder
  • No heart rate monitor

 

The Marcy Magnetic NS-716R Recumbent Bike, your ticket to comfortable and effective home workouts. Whether you’re seeking a cardio boost or a low-impact exercise option, this bike has got you covered.

One of the standout features of the NS-716R is its adjustable seat, catering to users of all heights. Finding the perfect fit is a breeze, allowing you to pedal away without any discomfort. The step-through frame design makes it easy to get on and off the bike, ensuring a smooth and hassle-free workout experience.

During your intense sessions, the well-padded handles provide stability and support, keeping you in control and maximizing your performance. The bike’s ergonomic design prioritizes your lower back, reducing strain, and ensuring proper alignment for your knees and ankles.

Stay on top of your progress with the user-friendly LCD screen display. Track your speed, distance, time, and calories burned effortlessly, giving you valuable insights into your workouts. With the tension adjustment knob, you can easily switch between different workout difficulty levels, challenging yourself as you see fit. And don’t forget to stay hydrated with the convenient cup holder, allowing for easy access to fluids during your exercise sessions.

When it comes to convenience, the NS-716R has you covered. It features built-in storage wheels, making it a breeze to move and store the bike as needed. Assembling this exercise bike is relatively straightforward, saving you time and effort.

Drawback

  • One notable downside of this product is the absence of a heart rate sensor. It is also worth mentioning that this product doesn’t come with a tablet holder.

9. Schwinn A20 Recumbent Bike Series

Schwinn A20 Recumbent Bike Series

Highlighted Features

  • Supports 275 pounds of body weight
  • LCD screen display
  • Fan and USB port
  • Well-padded seat and backrest
Pros
  • Guarantees comfortable rides
  • Easy to transport and move
  • Promotes smooth riding experience
Cons
  • A bit heavy
  • Assembling may be difficult

 

Another outstanding option for those with bad knees seeking a top-notch exercise bike. Crafted with high-quality materials, this bike guarantees exceptional performance and long-lasting durability.

Convenience is key with the A20, as it comes equipped with transportation wheels, allowing you to effortlessly move and store the bike as needed.

Stay on top of your fitness progress with the user-friendly LCD display screen. Keep track of essential details such as speed, distance, time, heart rate sensor readings, and calories burned after each rewarding workout session.

Enjoy a smooth and noise-free ride with the Schwinn A20, making your exercise experience all the more pleasant. The well-padded seat and backrest ensure optimal support for your lower back, promoting a comfortable and safe workout.

What’s more, this exercise bike comes with built-in speakers, adding a touch of entertainment to your fitness routine. Get your groove on and stay motivated as you pedal towards your goals.

The handlebars of the Schwinn A20 play a crucial role in maintaining a steady posture during exercise. They provide essential support and comfort, making it an ideal choice for users with stability concerns.

Drawback

  • One notable downside of this design is the difficulty in assembling it. You may need a third-party or the help of a professional during the process of coupling each part of this equipment together. Also, it is a bit heavy.

10. Marcy NS-908R

Marcy NS-908R

Highlighted Features

  • Eight-resistance adjustment levels
  • 6″ X 24.8″ X 37″ in dimension
  • 53 pounds in product weight
  • LCD screen display
  • It can hold 300 pounds body weight
Pros
  • Lightweight
  • Easy to assemble
  • Easy to transport, store, and operate
  • Well-padded seat and backrest for optimum comfort
Cons
  • The LCD display screen has no backlight
  • Absence of bottle holder
  • Absence of tablet or smartphone holder

The Marcy NS-908R Recumbent Exercise Bike Sensor is a reliable option for individuals seeking an affordable and effective cardio and rehabilitation workout solution in the comfort of their own home. Similar in construction to the Marcy NS-716R series, the NS-908R distinguishes itself with a smaller size and a slightly narrower backrest.

Designed to accommodate users of varying leg lengths, the NS-908R features a convenient length adjustment knob. Stability is a highlight of this exercise bike, ensuring a secure workout experience. Additionally, transportation wheels are included to facilitate easy movement and storage.

Constructed with high-quality materials, including a white powder coating finish frame that enhances durability and protects against corrosion, the NS-908R is built to last. The seat and backrest are padded with thick foam and covered with premium vinyl material, providing both comfort and safety during your workouts.

Best Exercise Bike

Equipped with an LCD display screen, the NS-908R allows you to monitor and track important performance metrics. Keep tabs on burned calories, heart rate, speed, time, distance, and other relevant information to stay on top of your fitness progress.

The pedals of the NS-908R are designed with easy-to-adjust foot straps, eliminating the concern of slipping during intense pedaling sessions.

Drawback

  • The notable downside of this product is that the LCD display screen doesn’t have a backlight. You may need an external light source for night use.

Buying Guide

Exercise Bike For Bad Knees & Arthritis

Before you choose the ideal exercise bike to correct bad knees, there are some factors you need to consider. The following are the necessary factors you need to understand:

Style and Type of Exercise Bike

First things first, let’s talk about style and type.
  • Are you more of an upright bike rider, ready to take on the world in an upright position?
  • Or do you prefer the laid-back luxury of a recumbent bike, where you can pedal your way to glory in a comfortable reclined seat?
  • And hey, if you’re feeling extra adventurous, why not go for an indoor cycling bike and imagine yourself racing through the Tour de France?

The choice is yours, my friend.

Load Capacity

Now, load capacity might not be the sexiest topic, but it’s important. You don’t want to unleash your inner cycling superstar only to realize your bike can’t handle the weight.

So, check those specs and make sure your chosen ride can support your awesomeness. We don’t want any wobbly mishaps during your epic training sessions, right?

Adjustable Resistance

Adjustable resistance is like having a magic button that lets you control the difficulty level. It’s like being the master of your own cycling universe. Start with a gentle breeze and gradually crank it up to a tornado of leg-burning intensity.

With adjustable resistance, you can conquer any hill, break any speed limit, and feel like a superhero on a mission to get fit. Just remember to catch your breath now and then, superhero!

Exercise Bike For Bad Knees

Comfort Level

Comfort is key, my knee-troubled friend. Look for a bike with a seat and backrest that feel like fluffy clouds supporting your tired body. Adjustable positions are a game-changer too.

Find that sweet spot where your knees and back go “Ahhh” in unison. Trust me, finding the perfect fit will make your workouts so much more enjoyable. It’s like sitting on a throne while pedaling your way to victory!

Storage and Transportation

Storage and transportation may not be as exciting as a victory lap, but it’s a practical consideration. If you’re short on space, go for a foldable bike that magically disappears into a closet when you’re done.

And those nifty transportation wheels? They’ll turn you into a bike-rolling pro. Just imagine the envy of your neighbors as you effortlessly move your bike around like a boss. Plus, it’s a great way to show off your strength, right?

Accessories

Lastly, let’s talk accessories, because why settle for basic when you can have extra pizzazz? Look for an exercise bike with a fancy LCD display that tells you all the juicy details of your workout.

Calories burned, distance conquered, and heart rate pumping—it’s like having your very own fitness coach cheering you on. And hey, a water bottle holder is a must-have. Stay hydrated, my friend, and keep pedaling like a champ!

FAQ

Best Exercise Bike

I am suffering from bad knees, what type of exercise bike should I go for?

A recumbent exercise bike is often a great choice!

The reclined position and the supported backrest help to minimize the stress on your knees while pedaling. This type of bike allows you to exercise in a more comfortable and joint-friendly manner, making it an ideal option for individuals with knee issues.

Is an exercise bike good for arthritic knees?

Yes, an exercise bike can be beneficial for arthritic knees.

The low-impact nature of cycling on an exercise bike puts less strain on the joints, including your knees. It allows you to engage in cardiovascular exercise without putting excessive pressure on the arthritic joints.

However, it’s always a good idea to consult with your doctor or a physical therapist before starting any exercise program, especially if you have specific conditions such as arthritis.

Exercise Bike For Bad Knees

Why do my knee joints hurt after biking?

Knee pain after biking can occur due to various reasons. It could be caused by improper bike fit or positioning, incorrect pedaling technique, overuse, or even underlying knee issues.

It’s important to ensure that your bike is properly adjusted to fit your body, including the seat height and position. Pay attention to your pedaling form, maintaining a smooth and fluid motion.

If you experience persistent or severe knee pain, it’s best to consult a healthcare professional for an evaluation and guidance.

Why are exercise bikes good for bad knees?

Exercise bikes are often recommended for individuals with bad knees because they provide a low-impact cardiovascular workout

.Unlike activities such as running or jumping, cycling on an exercise bike minimizes the impact on your knees. The smooth, circular motion of pedaling helps to strengthen the muscles around the knees, improve joint mobility, and increase blood flow to the area.

Additionally, the adjustable resistance on exercise bikes allows you to control the intensity of your workout, making it suitable for people with varying fitness levels and knee conditions.

Conclusion

My knees were like once an old creaky door – protesting with every step! Then, I discovered cycling, and it was love at first pedal! My knees forgave me for years of neglect and started cheering me on. It was like they said, “Finally, a low-impact exercise that doesn’t feel like a wrestling match!”

At first, I looked like a clumsy penguin on a unicycle, but I kept at it. My knees became more flexible and cooperative, whispering, “Thank you for this knee-saver exercise!” Cycling doesn’t discriminate; it welcomes all, even if you wobble like a newborn giraffe.

Keep going, and soon you’ll glide like a graceful swan! Happy cycling!

References:

https://www.nike.com/a/cycling-good-for-knee-pain

https://www.verywellfit.com/proper-bike-fit-can-prevent-pain-and-injury-3119433

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