Fitness Archives - Boston Rock Gym

Step Outside And Get Fit: Exploring The Link Between Outdoor Activities And Fitness

Orla EstesSeptember 26, 2023September 26, 2023

by Orla EstesSeptember 26, 2023September 26, 20230

Outdoor activities have always been known for their fun-filled experiences, ranging from hiking mountains to cycling through forests. But, as our modern lifestyles push us...

Lifestyle

Experience Fitness in Full Bloom: Exploring Nature Through Biking

Orla EstesSeptember 26, 2023

by Orla EstesSeptember 26, 20230

Biking is not just a mode of transportation; it’s a way to experience the world around us, especially the serenity and beauty of nature. As...

Fitness Tips

ISSA or NASM: Which CPT Certification Fits You Best?

Orla EstesAugust 8, 2023August 8, 2023

by Orla EstesAugust 8, 2023August 8, 20230

Professionals in the fitness industry place great value on obtaining a Certified Personal Trainer (CPT) credential. The ISSA (International Sports Sciences Association) and NASM (National...

Fitness Equipment

7 Advantages of Using an Adjustable Dumbbell Set During Your Workout Routine

Yusuf FrenchJuly 26, 2023

by Yusuf FrenchJuly 26, 20230

For muscle build-up and toning, dumbbell-based exercises are crucial to do. You may require distinct weights to train your muscles. But you cannot buy and...

Fitness Equipment

10 Best Bowflex Home Gyms 2023 – Built for Your Workout Routine

Marija VitorovicJuly 19, 2023August 31, 2023

by Marija VitorovicJuly 19, 2023August 31, 20230

Guess what? I’ve decided to bring a part of my workout routine right into my living room. I know, having a full-blown gym at home...

Accessories Fitness Equipment

11 Best Treadmill Mat for a Carpet 2023 – Protect Carpet & Reduce Noise

Greg BurgessJuly 18, 2023August 31, 2023

by Greg BurgessJuly 18, 2023August 31, 20230

So, you’ve set up your home gym, got your treadmill in place, and you’re ready to start your fitness journey. But then you notice your...

Fitness Equipment Workout

10 Best Mini Stepper Machine 2023 – For Fitness Exercise Suitable at Home/Under Desk

Greg BurgessJuly 18, 2023August 31, 2023

by Greg BurgessJuly 18, 2023August 31, 20230

In this world, you’ll find three kinds of people: The first kind, they walk into a building and head straight for the elevator. The second...

Fitness Equipment

Schwinn 230 vs 270 – Which One to Choose? A 2023 Guide

Marija VitorovicJuly 18, 2023July 19, 2023

by Marija VitorovicJuly 18, 2023July 19, 20230

Remember that New Year’s resolution to get fit? You’re still going strong and now, you’re ready to take your training home with a Schwinn recumbent...

Fitness Equipment

8 Best Budget Rowing Machine 2023 – Improve Your Cardiovascular Health

Marija VitorovicJuly 17, 2023August 31, 2023

by Marija VitorovicJuly 17, 2023August 31, 20230

Ah, the rowing machine. It’s my go-to for a warmup at the gym, and let me tell you, it’s a love-hate relationship. There’s nothing quite...

Fitness Tips Health

Fitness Unfiltered: Overcoming Body Image Concerns And Feeling Confident In The Gym

Gina ThomasJuly 13, 2023

by Gina ThomasJuly 13, 20230

Stepping into a gym, whether your first time or returning after a hiatus, can be as thrilling as it’s nerve-racking. The energy is palpable, but...

Tag : Fitness

Step Outside And Get Fit: Exploring The Link Between Outdoor Activities And Fitness

Experience Fitness in Full Bloom: Exploring Nature Through Biking

ISSA or NASM: Which CPT Certification Fits You Best?

7 Advantages of Using an Adjustable Dumbbell Set During Your Workout Routine

10 Best Bowflex Home Gyms 2023 – Built for Your Workout Routine

11 Best Treadmill Mat for a Carpet 2023 – Protect Carpet & Reduce Noise

10 Best Mini Stepper Machine 2023 – For Fitness Exercise Suitable at Home/Under Desk

Schwinn 230 vs 270 – Which One to Choose? A 2023 Guide

8 Best Budget Rowing Machine 2023 – Improve Your Cardiovascular Health

Fitness Unfiltered: Overcoming Body Image Concerns And Feeling Confident In The Gym

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