Leg Press vs. Squat – Which is Good for Lower Body Strength?
Training your lower body muscles is never easy. It will always be intense and challenging. Selecting the perfect exercises is vital to building robust and...
Author : Emilia Hull
Major Fitness Spirit B52: The Ultimate Home Gym Solution for Climbers and Fitness Enthusiasts
Whether you are a seasoned fitness aficionado or embarking on a new journey toward physical well-being, the appeal of a home gym lies in its...
Needle Your Way to Success: Acupuncture for Rock Climbers
In the past years, rock climbing has grown in popularity as a fun activity to keep you physically fit without having to spend hours doing...
Maximizing Workout Results: CBD for Muscle Recovery Explained
If you’ve been following the latest developments in health and fitness, you’ve no doubt come across cannabidiol. Up until recently, this hemp-based compound has been...