Working out is important, and one of the top ways to get ideal thighs and leg muscles while working in cardio is to find the best mini stepper (and use it).
That is exactly why we wrote this article for you – so that you can achieve your 2020 workout goals from the comfort of your own home and on your own time.
Whether you are tracking steps or heartbeats, mini steppers make it easy to get the blood pumping and engage all essential muscle groups in healthy, low-impact exercise.
And, of course, since these tools are super popular, it can be a bit tricky to find the best one.
- 1 What is a Mini stepper?
- 2 How To Choose Best Mini Stepper For Home Use
- 3 Top 10 Best Mini Stepper Machine Reviews
- 3.1 01. Sunny Health & Fitness Mini Stepper – Best for Strength Exercises
- 3.2 02. Xiser Commercial Mini Stairmaster – Ideal for Apartment Living
- 3.3 03. Stamina InMotion E1000 – Great for Entry-Level Workouts
- 3.4 04. Sunny Health and Fitness Mini Stair Stepper – Best for Multiple Motions
- 3.5 05. BEOUZO Fitness Stair Stepper – Best All-Purpose Workout Machine
- 3.6 06. Sunny Health & Fitness Twist Stepper – Ideal for High-Energy Workouts
- 3.7 07. Stamina InStride Pro Stepper – Best for on-the-go
- 3.8 08. Cubii Pro – Best Workplace Exercise Option
- 3.9 09. Jfit Mini Elliptical Stepper – Best Mini Elliptical Trainer
- 3.10 10. EFITMENT Fitness Stepper – Ideal High-Tech Option
- 3.11 GoPlus Mini Stepper – Great for Quick Workout Bursts
- 4 How to Assemble a Mini Stepper
- 5 FAQ’s About Mini Step Machine
- 5.0.1 Does a mini stepper really work?
- 5.0.2 Can you lose weight with a mini stepper?
- 5.0.3 Are a mini stepper and mini elliptical the same?
- 5.0.4 What muscles does a mini stepper work?
- 5.0.5 How many calories can one burn in a day?
- 5.0.6 Does a mini stepper cause any kind of injury?
- 5.0.7 Which ages of people can use a mini stepper?
- 5.0.8 Is mini stepper able to burn belly fat?
- 5.0.9 Can you use a mini stepper while sitting?
- 6 Conclusion
What is a Mini stepper?
A pretty straightforward tool, mini steppers are the smaller version of elliptical machines. They emulate the action of walking up (or down) stairs with differing amounts of resistance.
These machines allow for different amounts of strain and give you the opportunity to limit the amount of pressure on your knees. They work through a hydraulic system that creates pressure beneath foot pedals.
You press down with your legs on these pedals and they rise back afterward. This, when done repeatedly, provides very engaging exercise.
Comparison Table of Top Quality Mini Stepper
|Sunny Health & Fitness|
|Xiser Commercial Mini Stairmaster|
|Stamina InMotion E1000|
|Sunny Health and Fitness|
|BEOUZO Fitness Stair Stepper|
|Sunny Health & Fitness Twist Stepper|
|Stamina InStride Pro Stepper|
|Cubii Pro Mini Stepper|
|Jfit Mini Elliptical Stepper|
|EFITMENT Fitness Stepper|
How To Choose Best Mini Stepper For Home Use
So, now you are ready to take the leap and make your purchase. You are all ready to get into shape; tone those muscles and get your cardio to where it needs to be.
Chances are that you are asking yourself which is the best mini elliptical for you in specific. Just like every person is different, there is a different tool to help individuals achieve the best possible results in terms of exercise.
So, before you click that add to cart button, take a gander at these considerations so that you can learn what to look for and thereby find the perfect tool for your needs.
01. Weight Considerations
Some of us who start exercising take the leap so that we can tone our muscles and make sure that we fit those summer outfits. Others are looking to lose weight overall.
The great news is that steppers provide a low impact option for you to burn calories without compromising your joints.
This is especially good if the weight has been a concern in your life since being overweight tends to put excess pressure on the knees.
That said, if you are looking to lose weight because of carrying a few extra pounds, then it is important to keep an eye on the weight threshold of the machine itself.
While there is a fair few that can withstand up to 300 lbs., some can only hold around 200 lbs. The distinction is important and by taking this into consideration you can prevent issues down the road.
02. Type of Exercise
Naturally, you will be do8ing elliptical exercise while working on this machine. Effectively this emulates stair climbing without having to actually climb stairs.
That said, these machines offer so much more (depending on the product you choose). If you are looking to engage the core, then it is important to find a choice that can twist around and engage the muscles in your abdomen.
If you are looking for something that moves in bursts, make sure you can amplify the stair size you are climbing.
Consider what you want out of your exercise routine and make sure that the machine is able to meet these demands.
03. Sitting vs. Standing
This is not only a consideration of comfort but of practicality. Are you planning on using this tool in the workplace? Are you going to put it in your living room?
Or do you have a dedicated room for exercise? These are all questions to ask since the answers will tell you whether to get a sitting or a standing stepper.
Some items are convertible and you can use it in either position; so, if you are in doubt, gear your search towards those.
In the event that you are looking for something more specific, think about where you will see the biggest gain.
Don’t overdo it and be realistic. If you will get the most out of the machine while you sit, then take that route. If you know that standing means working out to you, find one that functions best in this position.
04. Product Longevity
It will come as no surprise that some tools will last longer than others. It depends on the material used in manufacturing as well as the application of the tool.
Now, naturally, you are going to be using the machine (otherwise, why get it?). Even so, it is important to consider how often you will use the machine and how intensely.
If you are planning to workout sporadically or lightly, then this is less of a concern. If you are intending to have heavy exercise with a focus on weight loss than take a look at the hydraulic function.
Most on the market work in this fashion, so choose an option made of a high-quality chemical like silicon for the best, long-lasting results.
05. Stepper Appearance
Okay, so you are about to purchase a stepper and you are ready to get to work. You know where you want to place the item and made sure that it will fit in seamlessly.
This is great news, provided you account for aesthetics. Finding a color and appearance that suits your personality will make you want to see the item more and therefore increase overall engagement.
Some items come in flashy colors like pink which is great – provided you are a fan of rosy hues. Others come in simple and sleek black designs, making them great so long as it is not too much of stark contrast.
Keep this in mind as you seek out the correct item for your needs since aesthetics are different to everyone. You know your true self so embrace it – fully.
06. Resistance vs. Endurance
Are you planning to exercise over the long term with a few minutes per day of light stair maneuvering? Perhaps you are, instead, looking for short bursts.
It all depends on your fitness level and desire to achieve. Personal goals are just that, personal, and your machine should be just as specific.
Do you want to focus on legs alone? If so, then resistance bands won’t matter as much. However, if you want to engage your arms as well, then take a look at the different kinds of tension bands.
These will let you work out all parts of your body so that you can achieve whole self-goals and find overall success in your workouts.
07. Monitor Display
Chances are that if you are working out, you want to know just how much you achieve. That said, the measurements are different for everyone.
Are you the type of person that counts steps? Or are you a calorie counter. These decisions will drastically impact what you need out of a monitor.
Make sure that the display answers to the type of parameter you use to judge your success.
When you do this, the workout will insert seamlessly into your preexisting plans and you can pick up without a hitch.
08. Time Investment
The last parameter is pretty straightforward. How much time are you willing to spend setting up the equipment?
If you are not mechanically inclined, then it is probably better to choose an item that comes assembled.
Otherwise, all options open up to you. The worst thing that could happen is losing your gumption because you don’t want to put together the equipment; so, if this describes you, consider choosing an option that comes ready to go. Otherwise, just find the pick that is best for you.
So, if you are looking for the best stepper the market has to offer, read on and find out exactly how to fit your ideal workout into your everyday life.
Top 10 Best Mini Stepper Machine Reviews
01. Sunny Health & Fitness Mini Stepper – Best for Strength Exercises
This awesome and popular choice is the best way to improve whole-body strength. When you are looking to tone, this machine provides the ideal resistance to make the path clear.
Featuring a monitor that tracks time, steps, and calories burned, no matter which way you choose to objectively monitor your exercise, this machine will get you here.
Another really cool part of this tool is that you get the benefit of training bands, allowing you to engage your arms and core while getting your steps in.
With hydraulics working behind the scenes to power the operations, you get the benefit of easy, gliding steps (great for those with tricky knees).
Since it is adjustable, you can change what is effectively the size of the stairs you are climbing for an extra challenge or simply for endurance.
- Hydraulic operations for smooth flow
- Comes with resistance bands
- Adjustable mechanisms for step size
- LCD monitor for tracking progress
- Slip-resistant pedal design
- Large plates for foot placement
- You can adjust the height
- The resistance isn’t adjustable
- Relatively short tension bands
02. Xiser Commercial Mini Stairmaster – Ideal for Apartment Living
Made of polished alloy metal, this sleek mini stepper is lightweight and easy for you to maneuver.
Not only is it a chic addition to your home exercise room, but the almost silent operation also allows you to use it for any living situation (apartments, noise-sensitive neighbors, etc.).
The adjustable system lets you change up the amount of resistance you are facing, making it easy to titrate in workouts of more difficult as you grow in experience – and muscle.
It matches your movements seamlessly with a silicon fluid running easily in the backgrounds for the one of a kind hydraulic cylinder system.
One of the coolest things is that even though this item is small, it is sturdy and capable of withstanding weight up to 400 pounds.
It is actually the world’s only step sprint trainer manufactured in the USA for both parts and labor. Now you can exercise in your own home using tools made close to home.
- The product comes already assembled
- You can adjust the resistance levels
- Functions quietly at all speeds
- Made in the USA (both labor and parts)
- Doesn’t require assembling
- Handles up to 400 lbs.
- Adjustable resistance
- Lightweight design
- Alloy is subject to denting
- Cannot withstand extreme temperatures
- Vulnerable to wear and tear
03. Stamina InMotion E1000 – Great for Entry-Level Workouts
When you are working out one of the last things you want to hear is the groans and grunts of a machine – if the workout tool is tired how could you not be?
That is one of the best things about this machine; quiet workouts so you can focus on your heart rate and breathing. It allows you to adapt how intense you make the workout with a dial-and-stride mechanism.
While you are keeping yourself healthy, the machine is monitoring your progress and feeds you the information on a monitor.
One of the really cool features is that you can use this tool whether sitting or standing up. Work a sedentary job? Maybe you just want to ease into the exercise game.
This item makes it easy to get your thigh muscles up to par and improve overall circulation from even the most comfortable positions.
Make the most out of your muscles with this incredibly user-friendly item, designed for even the most entry-level workouts.
- Can be used whether you are sitting or standing
- Comes in three color options
- Lets you adjust the intensity of your exercise routine
- Lightweight design for easy storage and movement
- Small and compact features so you can bring it with you to work
- Almost silent so you can workout while gaming or binging TV
- Limited tracking on the monitor
- Compact design subject to tension damage
04. Sunny Health and Fitness Mini Stair Stepper – Best for Multiple Motions
Finding the right balance between low impact and repetitive stress can be a bit of a challenge sometimes.
For those of you with knees that seem to want to misbehave, stepping is the ideal way to keep yourself in shape without doing additional damage to joints.
Not only does this machine help you to keep yourself fit, but it also strengthens the muscles that support the knee.
That said, any time the body undergoes the same motion, again and again, it is subject to strain injuries.
It is for this reason that you will adore this mini stepper. Thanks to the twisting motion, you can integrate multiple features into your workout, thus preventing these repetitive strain risks.
The machine itself is made out of heavy-duty steel making for sturdy construction and long shelf life. The footpads themselves are there to keep your feet firmly in place and prevent any slipping.
To keep you fully on track a monitor shows the time you spend, steps per minute and overall calories burned so that you can track your goals to a tee.
- Comes in high energy pink color
- LCD monitor for results tracking
- Allows you to customize your workout
- Multiple workout options
- Sturdy machine for long-lasting abilities
- Oversized footplates
- High-quality monitor
- Twisting mechanism subject to wear and tear
- Not lightweight (more challenging to tow)
05. BEOUZO Fitness Stair Stepper – Best All-Purpose Workout Machine
When you are getting a piece of workout equipment, chances are that you want it to do as much as possible. This way you can get as much done with the most bang for your buck.
The stepper we see here is ideal for that. Supporting over 300 pounds in weight and even featuring resistance bands, this machine thought of everything.
Allowing you to do three types of exercise, it moves up and down, sideways, and even twists so that you can easily engage every muscle group.
The resistance bands (when used simultaneously) let you embrace ultimate whole-body health.
Run by hydraulics, the cylinders add strength and stability while preventing any slipping or rolling. The well-cushioned design keeps you comfy while you get your heart pounding with the beautiful drumbeats of healthy choices.
- Triple exercise options
- Cushioned pedals
- Strong grip
- Operated by hydraulics
- Sturdy design
- Compact layout
- Smooth operation
- Makes more noise than other models
- Heavier than other options
06. Sunny Health & Fitness Twist Stepper – Ideal for High-Energy Workouts
So you are setting up a gym and are looking or all the amenities of the real deal without having to fork over hundreds a month in membership fees. This makes sense.
Chances are, though, that you do not have the same amount of square footage as a standard commercial location.
That means you need something high quality, low cost, and most of all compact. If this describes you, the machine here is ideal.
Featuring handlebars this is perfect for those that are new to the adventures of stepping. The machine makes it easy to keep your grip and both with handles and firm pads for the feet.
While you are passionately exercising (or passively – whatever works) it is easy to track your progress with an LCD monitor that reports everything from set counts to calories burned.
- Handlebars for balance
- Multiple toning options
- Ideal for beginning steppers
- Slip-resistant surface pedals
- Heavy-duty construction (sturdy build)
- Relatively low weight capacity (250 lb.)
- High on the pricing spectrum
07. Stamina InStride Pro Stepper – Best for on-the-go
If you are looking for something that can travel with you wherever you go (whether that be the office, hotel, or just moving homes), this is the tool you need.
It is not only simple to use; it is actually enjoyable to exercise with the light to medium resistance setup. Provided you plan to focus on toning instead of cardio, this is the best way for you to go.
Strength training is all about patience and persistence, and the two sets of resistance bands make this easy for you to achieve.
It features a battery-operated monitor keeping you posted on progress while you put all of your gumption into getting your heartrate pounding and finessing muscle structure.
- Hydraulic operation mechanism
- Focuses on overall strength (including core)
- Sturdy and strong structure
- Features floor traction to prevent slipping
- Wide-set foot pads for balance
- Resists slipping on floor
- LCD monitor for progress tracking
- The monitor is battery operated
- Relatively heavy build
- Limited adjustment options
08. Cubii Pro – Best Workplace Exercise Option
If you are the kind of person that wants to get in your exercise without sacrificing your spare time, then chances are that you will adore this direction.
The compact design allows you to seamlessly integrate the machine into any setup. This way, while you are taking calls at your desk or gaming out on your couch, you can also be rocking a solid workout.
It comes with the ability to sync steps with common apps and smart devices like the Fitbit so that you can effortlessly track your successes. The design is specific to sit down environments, meaning it is actually best used when you sit down.
When you apply this technology with a little bit of diligence, you will be shocked at how you can reach health goals with ease.
- Sleek and unassuming design
- Perfect for sitting while exercising
- Great low impact features
- Quiet operation great for busy environments
- Designed for sitting and working out
- Small and compact
- Noiseless operations
- Hard to use when standing
- Limited adjustments
- Provides the low level of resistance
09. Jfit Mini Elliptical Stepper – Best Mini Elliptical Trainer
When you start exercising, it is drastically more difficult than when you are a seasoned veteran. This means that you want to start at a lower level of difficulty and gradually work your way up to a more challenging regime.
In order to do this, you need to find a machine that can keep up with your fitness progress.
This is a great tool for these purposes since you can adjust it in both intensities as well as whether you use it while sitting or while standing.
In addition to these adjustments, you also have the benefit of a crazy compact design. As one of the smallest models currently on the market, it features an ultra-silent operation while being able to hide away in any nook or cranny.
As a lightweight and highly maneuverable item, you will benefit both from its operation and easy storage amenities.
- Can work while sitting or standing
- Adjustable resistance
- Quiet operations and compact design
- Silent running time
- Track your progress
- Compact and lightweight
- Only good as a stepper
- Does not allow multiple exercise methods
10. EFITMENT Fitness Stepper – Ideal High-Tech Option
Are you a techy person who likes to stay ahead of the trendy curve? If so, chances are you want your workout to match your personality and be at the top of its class.
Should this describe you, then this is an ideal fit for your workout demands. The chic design even looks like it belongs in a popular gym (meaning it will look at all the fancier in your home exercise spot).
Featuring the smooth gliding motion offered only by a hydraulic function that makes the most out of modern tech, you will be able to exercise all your stress away.
Strengthen your muscles in style as the monitor lets you keep an eye on your progress in terms of time, calories, and heart rate. Looking for the cherry on the sundae? This item comes assembled so all you need is to get started.
- High-end design features
- Monitor to track the success
- Slip-resistant pedals
- Resistance bands for arms
- Preassembled for easy starting
- Sturdy design and attractive layout
- Easy to use for beginners
- Low weight threshold (220 lbs.)
- Limited types of exercise permitted
GoPlus Mini Stepper – Great for Quick Workout Bursts
One of the best parts of this machine is that it lets you do heavy and intensive exercise. With slip-resistant pads on the floor, you will be able to fight to move around.
The footpads keep you firmly in place so that you can intensely get in your cardio goals even in the shortest time frames.
The machine steadies you while you balance and also allows you to check out your progress in terms of calorie count and time spent on the machine.
Since it comes with resistance bands and the ability to withstand challenging workouts, you can easily exercise your whole body within just a few minutes every day.
Looking to keep the room free of clutter? The compact design lets you tow this away under any space and in any nook or cranny.
- Safety focused design
- Adjustable pedal height
- Compact design for easy storage
- Comes with resistance bands
- Slip-resistant features
- Encourages balance
- Relatively low cost
- Withstands intensive workouts
- Limited weight tolerance (220 lbs.)
- Heavier than other models (16 lbs.)
How to Assemble a Mini Stepper
Now that your stepper is here, it is time to enter into the setup phase. Great news though, it is a pretty straightforward process. Read on to learn more details about how to get your home gym exactly where you want it to be.
Pick a Spot
The first thing you need to do is to find the best spot for your new machine. If it’s a sitter, find a place where you can store the finished product, so it is still easy to access. If you chose a stander then take a look at places that won’t interrupt the flow of the room.
Perhaps the most enjoyable part of the setup, take everything out of its packaging. Make sure you have all of the pieces and get a hold of the instructions.
If the piece comes preassembled, just insert the necessary batteries and skip to step five. If not, then read on.
The manual contains step by step instructions for putting these tools together. Follow them one by one (but start by getting together your tools). Usually, assembly takes only fifteen minutes or so, but to be a safe budget for half an hour.
Take your tools and follow the steps laid out by the manual. It outlines exactly what you need to do. Great news – this is a one-person job. So just take the time and get it done right. Your future exercise will thank you for your commitment.
Congratulations – you’ve set up the stepper! Now is the time to work out. Get a bottle of water, workout gear, and a good soundtrack and get to steppin’ (you earned it).
FAQ’s About Mini Step Machine
Does a mini stepper really work?
In short, yes. That said, to see the best results you need to use the mini stepper correctly and consistently. In order to gain the benefits, you desire, it is best to use these daily (while taking a day off once in a while, of course).
It works in a twofold manner. The first is muscle engagement. By toning the muscles (particularly the thighs and glutes), you can get fit and increase strength.
When done for extended periods of time or with increased intensity, you can also bring up your heart rate and get the recommended amount of cardio from your regime.
Can you lose weight with a mini stepper?
Weight loss is easier for some than for others; though, when coupled with a healthy lifestyle, yes, you can lose weight with this tool.
Ultimately, it is all up to you and the persistence you show. Most monitors show you how many calories you burn. In order to lose weight, you need to burn more calories than what you take into your system.
Keep an eye on what you are eating (and make sure it is healthy food). When you do this, coupled with using a stepper, weight loss is just around the corner.
Be aware of quick water weight loss. Usually, people drop weight quickly and then feel surprised when it comes back. Water weight goes first and then fat comes next.
Another matter to note is that muscle is heavier than fat. So, while you may not lose weight, it doesn’t mean that you aren’t getting in shape.
Consider your energy levels and overall feeling of wellbeing since these are great parameters for health.
Are a mini stepper and mini elliptical the same?
While they are similar items, they are not technically the same. Steppers function on a vertical plane, meaning they move up and down. Elliptical trainers are a more circular motion with typically less resistance.
In essence, both are great for exercise, though steppers tend to emulate outdoor conditions much better.
In general, you will find that a mini stepper allows you to prepare for waling up and down actual stairs even easier than before (provided you are practicing regularly).
This makes it so that, instead of taking the stairs at work, you can just sit and work out while still reaping the exercise benefits you desire.
What muscles does a mini stepper work?
Depending on how you use the machine, it is easier to ask which muscles don’t work. In order to get the most out of the machine, incorporate twisting along with the armbands.
This will also engage your core and arm muscles. With the resistance bands, you can work out your delts, biceps, and triceps in addition to your core muscles (the ones around your abdomen).
On its own, the stepper focuses on the leg and lower back muscles. Thighs will typically feel most of the burn, being the muscles above the knee and below the hip.
Additionally, glutes get a challenging workout with any form of stair climbing exercise.
How many calories can one burn in a day?
Honestly, you can burn as many calories as your energy and physiology will allow. Hundreds can burn every hour, meaning that in 24 hours you can lose up to 2400 calories (if not more).
That said, it is important to balance input with output. This means that to get healthy, you need to keep your system strong enough to exercise.
Consume meals high in protein to replenish your muscle strength so that you can get back up on that stepper the next day. Another consideration is sleep, which is the time your body uses to heal tissues.
Make sure to get sufficient rest and thereby ensure the longevity of your exercise plans. Weight loss is great, but only if it is lasting so be sure to balance losing calories with an overall healthy lifestyle.
Does a mini stepper cause any kind of injury?
The best mini stepper and the best mini elliptical trainers will have safety mechanisms. These prevent slipping and overall damage as a result of misuse.
That said, overuse of any kind of exercise machine can lead to small (or large) scale injury.
Be responsible when you are working out and make sure to drink water and eat healthily. These actions will do a great deal to prevent injury. In general, however, steppers are used to treat and prevent injury.
Especially when it comes to impact damage, steppers can give you the chance to strengthen muscles and heal your body in a slow and steady manner. It all comes down to how you use the machine itself.
Which ages of people can use a mini stepper?
Provided the children are not too young, people of all ages can use mini steppers. Once you have reasonable balance and can physically move the pedals, then the stepper is a great choice for your exercise needs.
Even seniors can gain serious benefits from these tools, since the impact falls within limitations, thus protecting joints. Basically, if you are fit enough for moderate and light exercise, you will gain from exercise on a mini stepper.
Is mini stepper able to burn belly fat?
Yes, a mini stepper is a great way to burn belly fat. This is especially true when you use the tool in conjunction with twists and resistance bands.
Ultimately, as anyone who has walked up a flight of stairs knows perfectly well, it is hard on the core.
Anytime your stomach feels tension, the muscles engage. This means that whenever you are using the stepper, you are actively working off your belly fat.
If you look to speed up the process than a helpful tip is to clench your stomach while undergoing the exercise process.
This keeps the core engaged while you work out. Generally, this, coupled with a balanced diet and a healthy lifestyle helps you to burn belly fat quickly.
Can you use a mini stepper while sitting?
Great news – yes, you can use a mini stepper while sitting. Provided you purchased a model that allows you to sit during use, you are perfectly able to benefit from the exercise while staying seated.
This is wonderful for low impact workouts as well as those seeking a constant exercise to improve circulation.
Generally speaking, the best way for you to see results of any kind is to use the machine as often as possible while considering moderation.
Overall, the best mini stepper is your ticket to physical wellness. It is always wise to invest in personal exercise and health (you deserve it).
So, pick out the stepper that suits your exact needs and get to planning because exercise improves lives, studies show.
From strength and tone to increased circulation, working out keeps you healthy while also facilitating better moods.
Coming in all shapes, sizes, and styles, stepping machines help you achieve physical goals – be they weight loss or toning, healing or other.
Whether you are sitting or standing, crazy busy or relatively sedentary, a stepper machine is the first step on your road towards personal betterment.