Stationary bike vs treadmill; which one is best for exercise? it’s kind of confusing.
To a healthy individual, equipment like a stationary bike or a treadmill is meant to continue in a state of physical fitness, with the goal sound health i.e. a body that can perform both effectively and efficiently during work or other activities.
If you wake up someday to exercise, and your treadmill turns on but wont run, then there is an issue somewhere that needs to be identified and fixed as soon as possible. Treadmills are excellent exercise equipment in a home gym. They are known to provide an effective and safe way of improving your cardiovascular system. Just like other workout …