Best Treadmill

10 Best Treadmill Running Shoes for Women 2023 – Top Picks for Ladies

Best Treadmill Running Shoes for Women

Running on a treadmill is different from running outdoors. It calls for a unique pair of shoes. Using a treadmill provides a plethora of health benefits, but only if you are doing it in the right way. A couple of practical running shoes indeed make a tremendous difference in the benefits you want to gain from the activity.

best treadmill shoes

People usually run faster on a treadmill than on the road. While on a treadmill, it is difficult to stop the machine suddenly at your convenience, but it has some unique mechanisms. It will help if you have a stable, firm shoe and have a strong grip to give you the necessary support. Here, you can find an overview of the top ten treadmill running shoes for women currently trending.


Top 10 Treadmill Running Shoes for Women Review

1. ASICS Women’s Roadhawk Ff Ankle-High Running Shoes

ASICS Women's Roadhawk Ff Ankle-High Running Shoes


One of the best treadmill running shoes has to be the ASICS Women’s Roadhawk. With generous support and grip, these shoes are perfect for both outdoor and indoor running. These running shoes also come with a removable sock liner to accommodate the use of a medical orthotic.

  • The ASICS treadmill shoe has a full-length SpevaFoam 45 material and AHAR Outsole, which are long-lasting. The foam offers a feeling of a soft platform and improved flexibility.
  • It has seamless material to reduce friction and irritation. The unique technology of the shoe provides incredible responsiveness and bounce-back ability.
  • It has a narrow toe area and less cushioning material.


2. Puma Tazon 6 FM Cross-Trainer Shoe

Puma Tazon 6 FM Cross-Trainer Shoe


These shoes from Puma are an absolute winner for treadmill running and extensive workouts. With exceptional support and cushioning, this sleek silhouette is a class apart. It has an upper, synthetic leather with Eva in the heels to absorb impact.

Puma Tazon 6 FM Cross-Trainer Shoe

  • The midfoot saddle provides maximum durability, comfort, and grip.
  • The TPU shank offers enhanced stability with a rubber sole structure.
  • It has a breathable sock liner to facilitate extensive workout regimes.
  • It is a bit expensive.


3. Nike Women’s Air Zoom Pegasus 35 Running Shoes

Nike Women's Air Zoom Pegasus 35 Running Shoes


The Nike Air Zoom Pegasus 35 women’s shoes come in a plethora of colors and designs. The full-length zoom area offers improved running performance. It also features a beveled heel structure to achieve excellent responsiveness.

Nike Women's Air Zoom Pegasus 35 Running Shoes

  • The Flywire cables and mesh design allows maximum stability while running.
  • It has the perfect level of cushioning to provide a soft feel.
  • With outstanding durability, it offers value for money.
  • The price range is too high compared to the other brands.
  • It is a bit heavier.


4. New Balance Women’s Fresh Foam 1080 V9 Running Shoe

New Balance Women's Fresh Foam 1080 V9 Running Shoe


It is one of the most popular treadmills running shoes. The manufacturers of New Balance Running shoes updated their model after collecting data from real runners. With a full-length midsole of fresh foam, it offers unmatched comfort.

New Balance Women's Fresh Foam 1080 V9 Running Shoe

  • It has double premium jacquard upper to provide optimum protection to the feet.
  • It features a bootie construction and ultra-heel functions to offer excellent stability.
  • It has an Ortholite sock liner and engineered mesh design for an adequate grip
  • It goes out of stock quickly due to its high demand.


5. Brooks Ghost 11

Brooks Ghost 11


The Brooks Ghost 11 is a blessing to anyone with an injured foot. It provides a smooth running and versatile performance. With a mesh upper and soft interior, it ensures a soft landing for your feet.

  • It offers excellent foot support for runners. It caters to the medium to the high arch range.
  • DNA LOFT and BioMoGo DNA to provide enhanced responsiveness and lighter feel.
  • The upper mesh offers structure and stretches to facilitate a secure fit.
  • It isn’t a good fit for people with a low arch.


6. Saucony Women’s Liberty Iso

Saucony Women's Liberty Iso


It offers the perfect balance of grip and comfort. The Liberty Iso is specially made for forefoot strikers and provides maximum stability for people with medium arches. Saucony has incorporated Everrun Technology to facilitate treadmill running.

  • It is well-cushioned to offer optimum support.
  • It is lightweight, responsive, and durable to offer greater value-in-use.
  • The sizes run small.
  • It is a little pricey compared to other brands.


7. Adidas Women’s Cloudfoam Pure Running Shoe

Adidas Women's Cloudfoam Pure Running Shoe


With a foot-hugging upper and soft midsole, the Adidas Women’s running shoe is the show stopper. The soft cushioning will add great comfort to your feet while you run on the treadmill.

Adidas Women's Cloudfoam Pure Running Shoe

  • It has a textile lining and Cloudfoam memory sock liner for enhanced responsiveness.
  • It offers a boot opening area of 6-12 inches to cater to all foot types.
  • It softly hugs the foot while offering maximum stability.
  • It requires proper maintenance to last long.


8. JOOMRA Women’s Minimalist Trail Running Barefoot Shoes

JOOMRA Women's Minimalist Trail Running Barefoot Shoes


The JOOMRA shoes come with a thick topline that gently hugs and secures the feet. It also has a reflective strip on the heels to offer safety while running at night. It comes in multiple sizes and colors.

JOOMRA Women's Minimalist Trail Running Barefoot Shoes

  • Rubber outsoles provide optimal durability and balance. It offers excellent responsiveness on unpredictable terrain.
  • The removable insoles reduce pressure on the feet and support the arches.
  • It can get moldy fast.


9. DUOYANGJIASHA Women’s Athletic Breathable shoes

DUOYANGJIASHA Women's Athletic Breathable shoes


These pairs of shoes offer great functionality with a breathable insole and lightweight outsole. They come in 7 pretty shades and are designed for comfortable wear.

DUOYANGJIASHA Women's Athletic Breathable shoes

  • It offers incredible shock absorption and stability.
  • With EVA sole and upper, synthetic fabric, these shoes will snugly hug your feet.
  • Excellent quality with an affordable price tag.
  • It has a narrow toe box.


10. Ryka Women’s Influence Cross-Training Shoe

Ryka Women's Influence Cross-Training Shoe


This running shoe from Ryka comes with direct-fuse layers and flex-foil to offer adequate support. The cushioning insole and textile lining ensure maximum breathability and comfort.

  • Traction outsole and footprint design with pivot points offer easy movement.
  • A dual impact foam midsole and EVA energy return hold the shape of your feet well.
  • It has fewer color variations.


How to Choose the Best Treadmill Running Shoes for Women

Treadmill Running Shoes for Women

Now you have a list of top-notch products serving as the best treadmill running shoes for women. But how would you know which one is the best fir for you? Training shoes are never a one-style-fits-all variety.

To further help you out, we have gone ahead and compiled several essential factors that you should consider before choosing the right treadmill running shoes for yourself.

Your Exercise Routine

Although exercise routines are subject to change, it is better to know what you will do on the treadmill before buying the shoe. Slow and rhythmic walking would require slightly different footwear than fast and rigorous running. Treadmill shoes thus require a certain amount of cushioning, especially near the heel. Also, please take a look at the midsole’s quality, as it is a vital element to protect the arch and instep of your feet.

best treadmill shoes

Type of your Feet

People with normal feet should not find it difficult to get themselves a good pair. Some have flat feet with no visible arches, and they require specialized shoes that help stabilize their feet more during walking. High-arched feet are the opposite condition of that, which athletes more often develop due to frequent running. They also need special shoes with high shock absorption and better flexibility.

Comfort and Flexibility

The one thing you should not compromise with when buying a treadmill running shoe is comfort. Flexibility is another factor that you should count in. The right shoe should naturally bend and make space for your feet with movement. A good treadmill running shoe is supposed to flex not at the arch but the foot’s ball region.


When it comes to purchasing treadmill running shoes, the budget should not rank high on the deciding factor. Comfort and feet safety is much more critical. So, you might want to keep the budget on the higher numbers if you’re going to get a good pair of shoes for treadmill running.

FAQs Regarding Best Treadmill Running Shoes for Women

best treadmill shoes for woman

What is best for upper material in a treadmill running shoe?

Mesh is undoubtedly one of the best choices because of how lightweight and breathable it is. If you want a long-lasting and durable one, go for leather. But it will be more expensive and might also be stuffy inside.

Is it safe to run barefoot on treadmills?

Running barefoot on a treadmill is a recent trend among fitness enthusiasts, but it is not very safe. Treadmills are made of hard surfaces that will start hurting your feet after a few minutes. It is best to protect your feet with proper cushioning and flexibility that comes with running shoes.

Can you wear regular trainers on a treadmill?

While regular running shoes and trainers are better than nothing on a treadmill, it is best to go for appropriate treadmill running shoes – even more so if you plan on spending regular hours at the gym.

When should you replace your treadmill running shoes?

Remember to replace your shoes after it has hit a mileage of 300 to 500 miles. Do not go by looks. A pair of shoes can look perfect on the outside, but the cushioning materials go through their share of wear and tear.

Closing Thoughts

Every individual should invest in a treadmill running shoe pair that sits perfectly against their sole, is comfortable to wear, and protects the feet from sudden twists and jerks.

Whether you are a gym junkie or merely starting on your workout regime, a good pair of treadmill running shoes is necessary. Your body can take all many minutes of cardio exercise on the treadmill belt as you want, but your feet must be kept safe and snug.


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