10 Best Treadmill Running Shoes for Women 2022 – Top Picks for Ladies

Running on a treadmill is different from running outdoors. It calls for a unique pair of shoes. Using a treadmill provides a plethora of health benefits, but only if you are doing it in the right way. A couple of practical running shoes indeed make a tremendous difference in the benefits you want to gain from the activity.

Our Pick
ASICS Women's Roadhawk FF
Best Seller
adidas Women's Cloudfoam Pure Running Shoe
Amazon's Choice
PUMA Women's Tazon 6 WN's FM Cross-Trainer Shoe
Don't Miss
Nike Men's Air Zoom Pegasus 35 Black/White Gunsmoke Oil Grey Running Shoe 7.5 Men US
ASICS Women's Roadhawk FF
adidas Women's Cloudfoam Pure Running Shoe
PUMA Women's Tazon 6 WN's FM Cross-Trainer Shoe
Nike Men's Air Zoom Pegasus 35 Black/White Gunsmoke Oil Grey Running Shoe 7.5 Men US
Our Pick
ASICS Women's Roadhawk FF
ASICS Women's Roadhawk FF
Best Seller
adidas Women's Cloudfoam Pure Running Shoe
adidas Women's Cloudfoam Pure Running Shoe
Amazon's Choice
PUMA Women's Tazon 6 WN's FM Cross-Trainer Shoe
PUMA Women's Tazon 6 WN's FM Cross-Trainer Shoe
Don't Miss
Nike Men's Air Zoom Pegasus 35 Black/White Gunsmoke Oil Grey Running Shoe 7.5 Men US
Nike Men's Air Zoom Pegasus 35 Black/White Gunsmoke Oil Grey Running Shoe 7.5 Men US

People usually run faster on a treadmill than on the road. While on a treadmill, it is difficult to stop the machine suddenly at your convenience, but it has some unique mechanisms. It will help if you have a stable, firm shoe and have a strong grip to give you the necessary support. Here, you can find an overview of the top ten treadmill running shoes for women currently trending.

Top 10 Treadmill Running Shoes for Women Review

1. ASICS Women’s Roadhawk Ff Ankle-High Running Shoes

ASICS Women's Roadhawk Ff Ankle-High Running Shoes


One of the best treadmill running shoes has to be the ASICS Women’s Roadhawk. With generous support and grip, these shoes are perfect for both outdoor and indoor running. These running shoes also come with a removable sock liner to accommodate the use of a medical orthotic.

  • The ASICS treadmill shoe has a full-length SpevaFoam 45 material and AHAR Outsole, which are long-lasting. The foam offers a feeling of the soft platform and improved flexibility.
  • It has seamless material to reduce friction and irritation. The unique technology of the shoe provides incredible responsiveness and bounce back ability.
  • It has a narrow toe area and less cushioning material.


2. Puma Tazon 6 FM Cross-Trainer Shoe

Puma Tazon 6 FM Cross-Trainer Shoe


These shoes from Puma are an absolute winner for treadmill running and extensive workouts. With exceptional support and cushioning, this sleek silhouette is a class apart. It has an upper, synthetic leather with Eva in the heels to absorb impact.

  • The midfoot saddle provides maximum durability, comfort, and grip.
  • The TPU shank offers enhanced stability with a rubber sole structure.
  • It has a breathable sock liner to facilitate extensive workout regimes.
  • It is a bit expensive.


3. Nike Women’s Air Zoom Pegasus 35 Running Shoes

Nike Women's Air Zoom Pegasus 35 Running Shoes


The Nike Air Zoom Pegasus 35 women’s shoes come in a plethora of colors and designs. The full-length zoom area offers improved running performance. It also features a beveled heel structure to achieve excellent responsiveness.

  • The Flywire cables and mesh design allows maximum stability while running.
  • It has the perfect level of cushioning to provide a soft feel.
  • With outstanding durability, it offers value for money.
  • The price range is too high compared to the other brands.
  • It is a bit heavier.


4. New Balance Women’s Fresh Foam 1080 V9 Running Shoe

New Balance Women's Fresh Foam 1080 V9 Running Shoe


It is one of the most popular treadmills running shoes. The manufacturers of New Balance Running shoes updated their model after collecting data from real runners. With a full-length midsole of fresh foam, it offers unmatched comfort.

  • It has double premium jacquard upper to provide optimum protection to the feet.
  • It features a bootie construction and ultra-heel functions to offer excellent stability.
  • It has an Ortholite sock liner and engineered mesh design for an adequate grip
  • It goes out of stock quickly due to its high demand.


5. Brooks Ghost 11

Brooks Ghost 11


The Brooks Ghost 11 is a blessing to anyone with an injured foot. It provides a smooth running and versatile performance. With a mesh upper and soft interior, it ensures a soft landing for your feet.

  • It offers excellent foot support for runners. It caters to the medium to the high arch range.
  • DNA LOFT and BioMoGo DNA to provide enhanced responsiveness and lighter feel.
  • The upper mesh offers structure and stretches to facilitate a secure fit.
  • It isn’t a good fit for people with a low arch.


6. Saucony Women’s Liberty Iso

Saucony Women's Liberty Iso


It offers the perfect balance of grip and comfort. The Liberty Iso is specially made for forefoot strikers and provides maximum stability for people with medium arches. Saucony has incorporated Everrun Technology to facilitate treadmill running.

  • It is well-cushioned to offer optimum support.
  • It is lightweight, responsive, and durable to offer greater value-in-use.
  • The sizes run small.
  • It is a little pricey compared to other brands.


7. Adidas Women’s Cloudfoam Pure Running Shoe

Adidas Women's Cloudfoam Pure Running Shoe


With a foot-hugging upper and soft midsole, the Adidas Women’s running shoe is the show stopper. The soft cushioning will add great comfort to your feet while you run on the treadmill.

  • It has a textile lining and Cloudfoam memory sock liner for enhanced responsiveness.
  • It offers a boot opening area of 6-12 inches to cater to all foot types.
  • It softly hugs the foot while offering maximum stability.
  • It requires proper maintenance to last long.


8. JOOMRA Women’s Minimalist Trail Running Barefoot Shoes

JOOMRA Women's Minimalist Trail Running Barefoot Shoes


The JOOMRA shoes come with a thick topline that gently hugs and secures the feet. It also has a reflective strip on the heels to offer safety while running at night. It comes in multiple sizes and colors.

  • Rubber outsoles provide optimal durability and balance. It offers excellent responsiveness on unpredictable terrain.
  • The removable insoles reduce pressure on the feet and support the arches.
  • It can get moldy fast.


Also Check

9. DUOYANGJIASHA Women’s Athletic Breathable shoes

DUOYANGJIASHA Women's Athletic Breathable shoes


These pairs of shoes offer great functionality with a breathable insole and lightweight outsole. They come in 7 pretty shades and are designed for comfortable wear.

  • It offers incredible shock absorption and stability.
  • With EVA sole and upper, synthetic fabric, these shoes will snugly hug your feet.
  • Excellent quality with an affordable price tag.
  • It has a narrow toe box.


10. Ryka Women’s Influence Cross-Training Shoe

Ryka Women's Influence Cross-Training Shoe


This running shoe from Ryka comes with direct-fuse layers and flex-foil to offer adequate support. The cushioning insole and textile lining ensure maximum breathability and comfort.

  • Traction outsole and footprint design with pivot points offer easy movement.
  • A dual impact foam midsole and EVA energy return hold the shape of your feet well.
  • It has fewer color variations.


How to Choose the Best Treadmill Running Shoes for Women

Treadmill Running Shoes for Women

Now you have a list of top-notch products serving as the best treadmill running shoes for women. But how would you know which one is the best fir for you? Training shoes are never a one-style-fits-all variety.

To further help you out, we have gone ahead and compiled several essential factors that you should consider before choosing the right treadmill running shoes for yourself.

Your Exercise Routine

Although exercise routines are subject to change, it is better to know what you will do on the treadmill before buying the shoe. Slow and rhythmic walking would require slightly different footwear than fast and rigorous running. Treadmill shoes thus require a certain amount of cushioning, especially near the heel. Also, please take a look at the midsole’s quality, as it is a vital element to protect the arch and instep of your feet.

Type of your Feet

People with normal feet should not find it difficult to get themselves a good pair. Some have flat feet with no visible arches, and they require specialized shoes that help stabilize their feet more during walking. High-arched feet are the opposite condition of that, which athletes more often develop due to frequent running. They also need special shoes with high shock absorption and better flexibility.

Comfort and Flexibility

The one thing you should not compromise with when buying a treadmill running shoe is comfort. Flexibility is another factor that you should count in. The right shoe should naturally bend and make space for your feet with movement. A good treadmill running shoe is supposed to flex not at the arch but the foot’s ball region.


When it comes to purchasing treadmill running shoes, the budget should not rank high on the deciding factor. Comfort and feet safety is much more critical. So, you might want to keep the budget on the higher numbers if you’re going to get a good pair of shoes for treadmill running.

FAQs Regarding Best Treadmill Running Shoes for Women


What is best for upper material in a treadmill running shoe?

Mesh is undoubtedly one of the best choices because of how lightweight and breathable it is. If you want a long-lasting and durable one, go for leather. But it will be more expensive and might also be stuffy inside.

Is it safe to run barefoot on treadmills?

Running barefoot on a treadmill is a recent trend among fitness enthusiasts, but it is not very safe. Treadmills are made of hard surfaces that will start hurting your feet after a few minutes. It is best to protect your feet with proper cushioning and flexibility that comes with running shoes.

Can you wear regular trainers on a treadmill?

While regular running shoes and trainers are better than nothing on a treadmill, it is best to go for appropriate treadmill running shoes – even more so if you plan on spending regular hours at the gym.

When should you replace your treadmill running shoes?

Remember to replace your shoes after it has hit a mileage of 300 to 500 miles. Do not go by looks. A pair of shoes can look perfect on the outside, but the cushioning materials go through their share of wear and tear.

Closing Thoughts

Every individual should invest in a treadmill running shoe pair that sits perfectly against their sole, is comfortable to wear, and protects the feet from sudden twists and jerks.

Whether you are a gym junkie or merely starting on your workout regime, a good pair of treadmill running shoes is necessary. Your body can take all many minutes of cardio exercise on the treadmill belt as you want, but your feet must be kept safe and snug.

SaleBestseller No. 1
Brooks Women's Ghost 13, Black/Hushed Violet, 8.5 Medium
  • THIS WOMEN'S SHOE IS FOR: The Ghost 13 is for runners looking for a reliable shoe that's soft and smooth. The Ghost 13 offers improved transitions for zero distractions so you can focus more on what matters most: your run. This Brooks Ghost 13 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
  • SUPPORT AND CUSHION: The neutral support type provides high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 12
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever.
  • SMOOTH, STABLE RIDE: No matter how your foot lands, our Segmented Crash Pad - an integrated system of shock absorbers - will cushion every step and stride for smooth heel-to-toe transitions.
  • SOFT, SECURE, FIT: The newly engineered mesh and 3D Fit Print practically disappears on your foot with strategically placed stretch and structure.
Bestseller No. 2
Brooks Women's Ghost 14 Black/Black/Ebony 9 B - Medium
  • Treat yourself to a brand new ride this season. Elevate your running experience with the Brooks Ghost 14 running shoes! These road runners offer a smooth-as-silk ride with a form-fitting interior that keeps your feet cushioned and secure even after m
  • Predecessor: Ghost 13.
  • Support Type: Neutral.
  • Cushioning: High energizing cushioning.
  • Surface: Road.
SaleBestseller No. 4
ASICS Women's Gel-Kayano 27 Running Shoes, 8.5, Black/Pure Silver
  • Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
  • FlyteFoam Midsole Technology - Our FlyteFoam technology provides exceptional bounce back and responsiveness no matter the distance, utilizing organic super fibers to help reduce packing out that traditionally happens with softer, low density foams.
  • FlyteFoam Propel Technology - ASICS energetic foam formulation that provides supreme bounce thanks to a unique elastomer compound.
  • Dynamic DuoMax Support System - This evolution of DuoMax system enhances stability and support, with reduced weight and increased platform support.
  • SPACE TRUSSTIC Technology - Reduces the weight of the sole unit while providing stability and retaining the structural integrity of the shoe.
Bestseller No. 5
New Balance Women's Fresh Foam Roav V1 Running Shoe Sneaker, Nb White/Black, 8.5
  • Truly Unique: The New Balance Fresh Foam Roav v1 running shoes are the ultimate in casual athletic style. Pairing a bold, attractive look with plush comfort, these cushioned running shoes are in a league of their own.
  • Fresh Foam Midsole: Feel like you're running or walking in the clouds. The first of three proprietary technologies in this athletic shoe, Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride.
  • NDurance Outsole: Step up your game without wearing out your favorite running shoes. Ndurance rubber outsole technology provides superior durability in high-wear areas to help get more out of the shoes.
  • Ultra Heel: These neutral running shoes boast a head-turning heel that performs as well as it looks. The Ultra Heel design hugs the back of the foot for a snug, supportive fit. This unique heel works alongside the bootie upper for all-day comfort.
  • 8mm Drop: These lightweight shoes feature a heel-to-toe drop of approximately 8mm. Due to variances created during development and manufacturing processes, references to 8mm are approximate.
SaleBestseller No. 6
adidas Women's Cloud foam Pure Running Shoe, White/White/Black, 7 Medium US
  • Stretchy, mesh running shoes with extra cushioning for all-day comfort
  • Stretchable mesh upper for breathability
  • Combined Cloudfoam midsole and outsole for step-in comfort and superior cushioning
  • Cloudfoam memory sockliner molds to the foot for superior step-in comfort
  • Sock-like construction hugs the foot
Bestseller No. 7
Brooks Trace Ebony/White/Pink 8.5 B (M)
  • THIS WOMEN'S SHOE IS FOR: The Trace is a perfect choice for runners who want a performance running shoe — but not necessarily all the bells and whistles.
  • NEUTRAL SUPPORT: The Trace offers neutral support combined with dynamic cushioning throughout, to minimize the impact of your every step while delivering a smooth ride from start to finish.
  • ADAPTIVE CUSHIONING: Lightweight BioMoGo DNA adapts to your speed, stride, and weight to help deflect impact away from your body.
  • BREATHABLE UPPER: Engineered mesh offers a performance fit that allows air flow on the run.
  • SMOOTH TRANSITIONS: Segmented crash pad cushions your landing and creates a seamless heel-to-toe transition.
SaleBestseller No. 8
ASICS Women's Gel-Excite 8 Running Shoes, 9, Black/White
  • AmpliFoam Midsole - Engineered to maintain durability at softer densities, providing better flexibility, comfort, and platform adaptability ideal for natural running.
  • GEL Technology - Cushioning provides excellent shock absorption
  • Ortholite Sockliner - Moisture management (Ortholite is a registered trademark of O2 Partners LLC).
  • No-sew overlays improve support -
  • Guidance Line Midsole Technology - Vertical flex groove decouples the tooling along the line of progression for enhanced gait efficiency.
SaleBestseller No. 10
ASICS Women's Gel-Venture 8 Running Shoe, 8, Black/Ivory
  • GEL Technology - Cushioning provides excellent shock absorption
  • Re-engineered outsole lugs for better off-road traction -