Best Treadmill

10 Best Treadmill Running Shoes for Women 2024 – Top Picks for Ladies

Best Treadmill Running Shoes for Women

Strap in, ladies, because we’re about to embark on a treadmill journey that’s going to make your feet sing (or at least stop them from crying out in pain). You see, running on a treadmill isn’t just a rainy-day substitute for the great outdoors – it’s a whole different ball game, and it demands a special kind of footwear.

Sure, treadmill running showers you with health benefits like confetti at a parade, but only if you’re doing it right. And by ‘right’, I mean with a pair of shoes that are more supportive than your best friend after a bad breakup.

best treadmill shoes

Now, I’ve noticed that most of us tend to channel our inner Usain Bolt when we’re on the treadmill, running faster than we would dare on the unpredictable terrain of the outside world. But here’s the kicker – stopping a treadmill isn’t as easy as planting your feet and skidding to a halt on a sidewalk. It’s a bit like trying to jump off a moving train (not that I recommend trying that, of course).

This is where the magic of a good treadmill shoe comes in. You need something stable, something firm, something that grips like a baby monkey to its mother. And lucky for you, I’ve done the legwork (pun intended) and compiled a list of the top ten treadmill running shoes for women that are making waves in 2024. So, let’s dive in, shall we?


Top 10 Treadmill Running Shoes for Women Review

1. ASICS Women’s Roadhawk Ff Ankle-High Running Shoes

ASICS Women's Roadhawk Ff Ankle-High Running Shoes


Ladies, let me introduce you to the ASICS Women’s Roadhawk FF, the treadmill shoe that’s as fierce as it sounds. These babies are like the Swiss Army knife of running shoes – perfect for both your indoor treadmill sprints and your outdoor pavement pounding.

Plus, they come with a removable sock liner, so if you’ve got a medical orthotic, it’s welcome aboard this shoe train.

  • These ASICS gems are built to last, with a full-length SpevaFoam 45 material and an AHAR Outsole. The foam is like a soft cloud for your feet, offering flexibility that would make a gymnast jealous.
  • And the seamless material? Say goodbye to friction and irritation, and hello to a shoe that hugs your foot like a long-lost friend.
  • The cherry on top is the shoe’s unique technology that provides a bounce-back ability that even Tigger would envy.
  • It has a narrow toe area and less cushioning material.


2. Puma Tazon 6 FM Cross-Trainer Shoe

Puma Tazon 6 FM Cross-Trainer Shoe


Next up, we have the Puma Tazon 6 FM Cross-Trainer Shoe. These shoes are like the secret weapon in your fitness arsenal, perfect for treadmill running and those intense, sweat-dripping workouts.

With a sleek silhouette that screams ‘class’, these shoes are the Audrey Hepburn of the running world. They boast an upper synthetic leather and EVA in the heels to absorb impact like a pro.

Puma Tazon 6 FM Cross-Trainer Shoe

  • The midfoot saddle on these Pumas is like a trusty steed for your feet, offering durability, comfort, and grip that won’t quit.
  • The TPU shank is like your personal bodyguard, providing enhanced stability, while the rubber sole structure is as sturdy as they come.
  • And let’s not forget the breathable sock liner – because nobody likes a sweaty foot during an intense workout.
  • It is a bit expensive.


3. Nike Women’s Air Zoom Pegasus 35 Running Shoes

Nike Women's Air Zoom Pegasus 35 Running Shoes


Third on our list is the Nike Air Zoom Pegasus 35. These shoes are like the chameleons of the running world, coming in a rainbow of colors and designs to match your every mood (or outfit).

The full-length zoom area is like a secret weapon for your running performance, and the beveled heel structure? That’s your ticket to responsiveness that would make a Formula 1 car jealous.

Nike Women's Air Zoom Pegasus 35 Running Shoes

  • The Flywire cables and mesh design of these Nikes are like the dynamic duo of stability.
  • The cushioning is just right – not too hard, not too soft, but the Goldilocks of running comfort.
  • And let’s talk about durability. These shoes are like the Energizer Bunny, they just keep going and going, giving you more bang for your buck.
  • The price range is too high compared to the other brands.
  • It is a bit heavier.


4. New Balance Women’s Fresh Foam 1080 V9 Running Shoe

New Balance Women's Fresh Foam 1080 V9 Running Shoe


Coming in at number four, we have the New Balance Women’s Fresh Foam 1080 V9 Running Shoe. These shoes are like the popular kids in high school – everyone wants a pair.

The folks at New Balance have done their homework, updating this model based on feedback from real runners (like us!). With a full-length midsole of fresh foam, these shoes are like a spa day for your feet.

New Balance Women's Fresh Foam 1080 V9 Running Shoe

  • The double premium jacquard upper is like a suit of armor for your feet, offering top-notch protection.
  • The bootie construction and ultra-heel functions are like the dynamic duo of stability.
  • And the Ortholite sock liner and engineered mesh design? They’re your secret weapon for grip that won’t quit.
  • these shoes are so popular, they tend to sell out faster than hotcakes at a Sunday brunch


5. Brooks Ghost 11

Brooks Ghost 11


Halfway through our list, we meet the Brooks Ghost 11. These shoes are like the guardian angels of the running world, especially if you’re nursing an injured foot. They offer a smooth run and versatile performance that’s as reliable as your favorite pair of leggings. With a mesh upper and a soft interior, these shoes are like a feather bed for your feet.

  • The Ghost 11 offers foot support that’s as solid as your favorite workout buddy, catering to those with medium to high arches.
  • The DNA LOFT and BioMoGo DNA are like the Batman and Robin of running shoe tech, offering enhanced responsiveness and a lighter feel.
  • And the upper mesh? It’s like a custom-made suit for your foot, offering structure and stretch for a secure fit.
  • It isn’t a good fit for people with a low arch.


6. Saucony Women’s Liberty Iso

Saucony Women's Liberty Iso


Next up, we have the Saucony Women’s Liberty Iso. These shoes are like the Goldilocks of the running world, offering the perfect balance of grip and comfort.

The Liberty Iso is tailor-made for you forefoot strikers out there, providing maximum stability for those with medium arches. And let’s not forget the Everrun Technology – Saucony’s secret sauce for making treadmill running a breeze.

  • The Liberty Iso is like a plush pillow for your feet, offering optimum support that’ll make your runs feel like a dream.
  • They’re lightweight, responsive, and durable – the holy trinity of running shoe features.
  • These shoes are like the gift that keeps on giving, offering great value every time you lace them up.
  • The sizes run small.
  • It is a little pricey compared to other brands.


7. Adidas Women’s Cloudfoam Pure Running Shoe

Adidas Women's Cloudfoam Pure Running Shoe


Lucky number seven on our list is the Adidas Women’s Cloudfoam Pure Running Shoe. These shoes are like the divas of the running world, stealing the spotlight with a foot-hugging upper and a soft midsole.

The cushioning is like a marshmallow for your feet, adding a layer of comfort that’ll make your treadmill runs feel like a walk on a cloud.

Adidas Women's Cloudfoam Pure Running Shoe

  • The Cloudfoam Pure features a textile lining and a Cloudfoam memory sock liner that’s as responsive as your favorite workout playlist.
  • The boot opening area ranges from 6-12 inches, making these shoes as inclusive as a group hug.
  • And the way they softly hug your foot while offering maximum stability? It’s like a love letter to your feet.
  • It requires proper maintenance to last long.


8. JOOMRA Women’s Minimalist Trail Running Barefoot Shoes

JOOMRA Women's Minimalist Trail Running Barefoot Shoes


The JOOMRA shoes come with a thick topline that gently hugs and secures the feet. It also has a reflective strip on the heels to offer safety while running at night. It comes in multiple sizes and colors.

JOOMRA Women's Minimalist Trail Running Barefoot Shoes

  • Rubber outsoles provide optimal durability and balance. It offers excellent responsiveness on unpredictable terrain.
  • The removable insoles reduce pressure on the feet and support the arches.
  • It can get moldy fast.


9. DUOYANGJIASHA Women’s Athletic Breathable shoes

DUOYANGJIASHA Women's Athletic Breathable shoes


Eighth on our list, we have the JOOMRA Women’s Minimalist Trail Running Barefoot Shoes. These shoes are like a gentle hug for your feet, with a thick topline that secures your foot like a safety blanket.

They even come with a reflective strip on the heels for those late-night runs. And with a range of sizes and colors, there’s a JOOMRA shoe for every runner.

DUOYANGJIASHA Women's Athletic Breathable shoes

  • The rubber outsoles on these shoes are like a bodyguard for your feet, offering optimal durability and balance.
  • They’re as responsive as a well-trained dog, even on unpredictable terrain.
  • And the removable insoles? They’re like a personal masseuse for your feet, reducing pressure and supporting your arches.
  • It has a narrow toe box.


10. Ryka Women’s Influence Cross-Training Shoe

Ryka Women's Influence Cross-Training Shoe


Nearing the end of our list at number nine, we have the Ryka Women’s Influence Cross-Training Shoe. These shoes come with direct-fuse layers and flex-foil that offer support like a trusty workout partner.

The cushioning insole and textile lining are like a breath of fresh air for your feet, ensuring maximum comfort and breathability.

  • The traction outsole and footprint design with pivot points are like dance lessons for your feet, offering easy movement.
  • The dual impact foam midsole and EVA energy return are like a custom-made mold for your feet, holding their shape perfectly.
  • It has fewer color variations.


How to Choose the Best Treadmill Running Shoes for Women

Treadmill Running Shoes for Women

So, you’ve got a list of the crème de la crème of treadmill running shoes for women. But how do you know which Cinderella slipper is going to fit your foot just right? Because let’s face it, running shoes aren’t a one-size-fits-all deal.

Fear not, my fitness-loving friends. I’ve got your back (or should I say feet?). Here are a few key factors to consider when you’re on the hunt for your perfect treadmill running shoes.

Your Exercise Routine

First things first, what’s your treadmill MO? Are you a slow and steady walker or a fast and furious runner? The rhythm of your routine will dictate the kind of shoe you need.

If you’re more of a walker, you’ll want a shoe with a bit of cushioning, especially around the heel. And don’t forget to check out the midsole – it’s like the unsung hero of your shoe, protecting the arch and instep of your feet.

best treadmill shoes

Type of your Feet

Next up, let’s talk about your feet. If you’ve got a normal foot (you lucky duck), you’ll have your pick of the shoe litter.

But if you’re rocking a flat foot with no visible arch, you’ll need a shoe that offers a bit more stability. And for my high-arched ladies (usually the seasoned runners among us), you’ll want a shoe with high shock absorption and better flexibility.

Comfort and Flexibility

When it comes to running shoes, comfort is king.

And flexibility? That’s the queen.

Your shoe should bend and flex with your foot like a well-choreographed dance routine. The perfect treadmill shoe should flex at the ball of your foot, not the arch.


Last but not least, let’s talk about the elephant in the room – budget. While it’s important to keep an eye on your wallet, comfort and foot safety should be your top priorities.

So, don’t be afraid to splurge a little on a good pair of treadmill running shoes. After all, your feet are worth it.


best treadmill shoes for woman

What is best for upper material in a treadmill running shoe?

Mesh is like the MVP of upper materials for treadmill running shoes. It’s lightweight, breathable, and keeps your feet cooler than a cucumber.

If you’re after something a bit more durable (and don’t mind splashing the cash), leather is a solid choice. But be warned – it can be a bit stuffy.

Is it safe to run barefoot on treadmills?

While some fitness enthusiasts are hopping on the barefoot treadmill running trend, it’s not the safest choice.

Treadmills are as hard as a rock concert, and your feet will start to feel the burn after a few minutes. So, do your feet a favor and protect them with a pair of running shoes.

Can you wear regular trainers on a treadmill?

Sure, you can wear regular running shoes or trainers on a treadmill, but it’s like bringing a knife to a gunfight. If you’re serious about your treadmill workouts, it’s worth investing in a pair of treadmill-specific running shoes.

When should you replace your treadmill running shoes?

Don’t judge a shoe by its cover. Even if your shoes look as good as new, it’s time for a replacement after they’ve clocked in 300 to 500 miles. The cushioning materials inside the shoe take a beating with every mile, so keep an eye on your shoe mileage.

Final Sprint

So there you have it, ladies – the lowdown on the best treadmill running shoes for women in 2024. Remember, the perfect pair of shoes should fit your foot like a glove, offer comfort that rivals your favorite pair of slippers, and protect your feet from those unexpected twists and turns.

Whether you’re a seasoned gym rat or just dipping your toes into the workout world, a solid pair of treadmill running shoes is a must. Your body might be a well-oiled machine, ready to tackle any cardio challenge the treadmill throws your way, but don’t forget about your feet. They need to be kept safe and snug, ready to carry you through every mile of your fitness journey.

So lace up those shoes, hit the ‘start’ button on that treadmill, and remember – every step is a step towards a healthier, happier you. Happy running!



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