Strap in, ladies, because we’re about to embark on a treadmill journey that’s going to make your feet sing (or at least stop them from crying out in pain). You see, running on a treadmill isn’t just a rainy-day substitute for the great outdoors – it’s a whole different ball game, and it demands a special kind of footwear.
Sure, treadmill running showers you with health benefits like confetti at a parade, but only if you’re doing it right. And by ‘right’, I mean with a pair of shoes that are more supportive than your best friend after a bad breakup.
Now, I’ve noticed that most of us tend to channel our inner Usain Bolt when we’re on the treadmill, running faster than we would dare on the unpredictable terrain of the outside world. But here’s the kicker – stopping a treadmill isn’t as easy as planting your feet and skidding to a halt on a sidewalk. It’s a bit like trying to jump off a moving train (not that I recommend trying that, of course).
This is where the magic of a good treadmill shoe comes in. You need something stable, something firm, something that grips like a baby monkey to its mother. And lucky for you, I’ve done the legwork (pun intended) and compiled a list of the top ten treadmill running shoes for women that are making waves in 2023. So, let’s dive in, shall we?
Top 10 Treadmill Running Shoes for Women Review
1. ASICS Women’s Roadhawk Ff Ankle-High Running Shoes
Ladies, let me introduce you to the ASICS Women’s Roadhawk FF, the treadmill shoe that’s as fierce as it sounds. These babies are like the Swiss Army knife of running shoes – perfect for both your indoor treadmill sprints and your outdoor pavement pounding.
Plus, they come with a removable sock liner, so if you’ve got a medical orthotic, it’s welcome aboard this shoe train.
2. Puma Tazon 6 FM Cross-Trainer Shoe
Next up, we have the Puma Tazon 6 FM Cross-Trainer Shoe. These shoes are like the secret weapon in your fitness arsenal, perfect for treadmill running and those intense, sweat-dripping workouts.
With a sleek silhouette that screams ‘class’, these shoes are the Audrey Hepburn of the running world. They boast an upper synthetic leather and EVA in the heels to absorb impact like a pro.
3. Nike Women’s Air Zoom Pegasus 35 Running Shoes
Third on our list is the Nike Air Zoom Pegasus 35. These shoes are like the chameleons of the running world, coming in a rainbow of colors and designs to match your every mood (or outfit).
The full-length zoom area is like a secret weapon for your running performance, and the beveled heel structure? That’s your ticket to responsiveness that would make a Formula 1 car jealous.
4. New Balance Women’s Fresh Foam 1080 V9 Running Shoe
Coming in at number four, we have the New Balance Women’s Fresh Foam 1080 V9 Running Shoe. These shoes are like the popular kids in high school – everyone wants a pair.
The folks at New Balance have done their homework, updating this model based on feedback from real runners (like us!). With a full-length midsole of fresh foam, these shoes are like a spa day for your feet.
5. Brooks Ghost 11
Halfway through our list, we meet the Brooks Ghost 11. These shoes are like the guardian angels of the running world, especially if you’re nursing an injured foot. They offer a smooth run and versatile performance that’s as reliable as your favorite pair of leggings. With a mesh upper and a soft interior, these shoes are like a feather bed for your feet.
6. Saucony Women’s Liberty Iso
Next up, we have the Saucony Women’s Liberty Iso. These shoes are like the Goldilocks of the running world, offering the perfect balance of grip and comfort.
The Liberty Iso is tailor-made for you forefoot strikers out there, providing maximum stability for those with medium arches. And let’s not forget the Everrun Technology – Saucony’s secret sauce for making treadmill running a breeze.
7. Adidas Women’s Cloudfoam Pure Running Shoe
Lucky number seven on our list is the Adidas Women’s Cloudfoam Pure Running Shoe. These shoes are like the divas of the running world, stealing the spotlight with a foot-hugging upper and a soft midsole.
The cushioning is like a marshmallow for your feet, adding a layer of comfort that’ll make your treadmill runs feel like a walk on a cloud.
8. JOOMRA Women’s Minimalist Trail Running Barefoot Shoes
The JOOMRA shoes come with a thick topline that gently hugs and secures the feet. It also has a reflective strip on the heels to offer safety while running at night. It comes in multiple sizes and colors.
9. DUOYANGJIASHA Women’s Athletic Breathable shoes
Eighth on our list, we have the JOOMRA Women’s Minimalist Trail Running Barefoot Shoes. These shoes are like a gentle hug for your feet, with a thick topline that secures your foot like a safety blanket.
They even come with a reflective strip on the heels for those late-night runs. And with a range of sizes and colors, there’s a JOOMRA shoe for every runner.
10. Ryka Women’s Influence Cross-Training Shoe
Nearing the end of our list at number nine, we have the Ryka Women’s Influence Cross-Training Shoe. These shoes come with direct-fuse layers and flex-foil that offer support like a trusty workout partner.
The cushioning insole and textile lining are like a breath of fresh air for your feet, ensuring maximum comfort and breathability.
How to Choose the Best Treadmill Running Shoes for Women
So, you’ve got a list of the crème de la crème of treadmill running shoes for women. But how do you know which Cinderella slipper is going to fit your foot just right? Because let’s face it, running shoes aren’t a one-size-fits-all deal.
Fear not, my fitness-loving friends. I’ve got your back (or should I say feet?). Here are a few key factors to consider when you’re on the hunt for your perfect treadmill running shoes.
Your Exercise Routine
First things first, what’s your treadmill MO? Are you a slow and steady walker or a fast and furious runner? The rhythm of your routine will dictate the kind of shoe you need.
If you’re more of a walker, you’ll want a shoe with a bit of cushioning, especially around the heel. And don’t forget to check out the midsole – it’s like the unsung hero of your shoe, protecting the arch and instep of your feet.
Type of your Feet
Next up, let’s talk about your feet. If you’ve got a normal foot (you lucky duck), you’ll have your pick of the shoe litter.
But if you’re rocking a flat foot with no visible arch, you’ll need a shoe that offers a bit more stability. And for my high-arched ladies (usually the seasoned runners among us), you’ll want a shoe with high shock absorption and better flexibility.
Comfort and Flexibility
When it comes to running shoes, comfort is king.
And flexibility? That’s the queen.
Your shoe should bend and flex with your foot like a well-choreographed dance routine. The perfect treadmill shoe should flex at the ball of your foot, not the arch.
Last but not least, let’s talk about the elephant in the room – budget. While it’s important to keep an eye on your wallet, comfort and foot safety should be your top priorities.
So, don’t be afraid to splurge a little on a good pair of treadmill running shoes. After all, your feet are worth it.
What is best for upper material in a treadmill running shoe?
Mesh is like the MVP of upper materials for treadmill running shoes. It’s lightweight, breathable, and keeps your feet cooler than a cucumber.
If you’re after something a bit more durable (and don’t mind splashing the cash), leather is a solid choice. But be warned – it can be a bit stuffy.
Is it safe to run barefoot on treadmills?
While some fitness enthusiasts are hopping on the barefoot treadmill running trend, it’s not the safest choice.
Treadmills are as hard as a rock concert, and your feet will start to feel the burn after a few minutes. So, do your feet a favor and protect them with a pair of running shoes.
Can you wear regular trainers on a treadmill?
Sure, you can wear regular running shoes or trainers on a treadmill, but it’s like bringing a knife to a gunfight. If you’re serious about your treadmill workouts, it’s worth investing in a pair of treadmill-specific running shoes.
When should you replace your treadmill running shoes?
Don’t judge a shoe by its cover. Even if your shoes look as good as new, it’s time for a replacement after they’ve clocked in 300 to 500 miles. The cushioning materials inside the shoe take a beating with every mile, so keep an eye on your shoe mileage.
So there you have it, ladies – the lowdown on the best treadmill running shoes for women in 2023. Remember, the perfect pair of shoes should fit your foot like a glove, offer comfort that rivals your favorite pair of slippers, and protect your feet from those unexpected twists and turns.
Whether you’re a seasoned gym rat or just dipping your toes into the workout world, a solid pair of treadmill running shoes is a must. Your body might be a well-oiled machine, ready to tackle any cardio challenge the treadmill throws your way, but don’t forget about your feet. They need to be kept safe and snug, ready to carry you through every mile of your fitness journey.
So lace up those shoes, hit the ‘start’ button on that treadmill, and remember – every step is a step towards a healthier, happier you. Happy running!
Working out is my life. I love to help others see the potential of their bodies as they transform into their best selves.