Did you know that people who use fitness trackers are more active than those who don’t? Yes, surprisingly technology is playing a significant role in optimizing the fitness and workout process. When people are able to chart their progress, they know how much they are ahead or lag behind the required standard. In this way, they make measurable efforts to achieve their fixed goals.
If you are a fitness freak or new in the game, you would like to learn how technology is going to transform the health and fitness industry and make it easier to achieve your fitness goals. This article will discuss the fitness technology trends that are going to take over or will persist to remain relevant this year and in the future.
But before we jump to the trends, let’s briefly define fitness technology to help you get a clear idea of where exactly this article is going to take you.
Contents
What is Fitness Technology?
The use of technology and technological devices to achieve fitness goals is referred to as Fitness Technology, aka fitness tech. We all know that technology has modified the way of life by affixing mundane tasks to a gear of technological tools to boost efficiency and productivity.
The meddling of technology in the field of health and fitness is all the buzz lately and for all right reasons. It has enabled people to have a heavenly fitness experience and made it easier to keep a toll on their fitness performance.
So, if you are thinking about incorporating fitness technology at your facility, you would need smart equipment. Also, investing in reliable internet should be on your priority list, as it is the fuel that runs smart devices.
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Anyway, here are some of the prominent technological advancements in the field of health and fitness:
1. VR and AR
If you are too lazy to go to the gym but want to shake your fitness and work out from home, VR and AR technology are here for you. The technology allows you to get an immersive experience from the comfort of your home.
With Virtual and Augmented Reality, you can get a remote instructor, who will guide you through your workout and give real-time feedback about your exercises and overall fitness. Some of the metaverse applications that are currently making waves include, Supernatural VR Fitness, Zombies, Run!, and Prayoga, to name a few.
It is not just fun and interesting to immerse oneself in a remote gym, but highly convenient and feasible to avoid compromising on a workout no matter what. Thus, people with disabilities and mobility issues can greatly benefit from the technology to keep up with their fitness goals without visiting a physical gym or calling over a specialized instructor.
So, it is safe to say that VR has significantly made it to the fitness world, offering immersive workout experiences. These platforms combine gaming with exercise routines to make the workout more engaging and enjoyable.
2. IoT-Enabled Fitness Apps
The fitness and activity trackers are here for a long time now. The wearable technology records various health-related metrics, such as walking, running, heart rate, calorie consumption, sleep quality, etc.
In the future, it is expected that IoT-enabled fitness apps will become more advance and that is why it is prospected that the market share of fitness-related IoT devices will soar high in the next few years.
3. Personalized Fitness
Artificial intelligence will also make significant changes in fitness routines. It will assess the data and suggest you make certain changes in your workout according to your preference. It will make recommendations according to your health and fitness and personal preferences.
In simple words, AI-powered fitness coaching uses algorithms to analyze the data from wearables, nutrition logs, and other sources to provide personalized guidance and recommendations. Users can receive real-time feedback, track progress, and take insights to optimize their workout or nutrition plans.
Also, it will allow you to choose the type and difficulty levels of drills and exercises that best fit your needs and requirements.
4. Low Impact Workouts
Covid-19 has changed so many things, and one is elevating people’s motivation to make exercise a part of their daily routines and improve their overall well-being. However, there are still many people out there who are intimidated by intensive exercises. But guess what? Technology has solved their problem too.
The use of equipment, such as recumbent cycles, rowing machines, and steppers will ensure that people seeking low-impact workouts are catered to. Using such equipment, beginners and workout aspirants will have an opportunity to up their fitness game.
5. Gamification
Gamified fitness is getting more prevalent with each passing day. There are many gamified fitness programs and apps that help users to compete with friends and earn rewards for achieving goals. The goal of fitness is changed into a game with elements such as points, badges, leaderboards, and rewards to compel the users to achieve milestones.
This helps them engage in a healthy fitness process. What’s more, eSports is also gaining traction these days. Some of the major sports tournaments and leagues feature eSports, allowing users to play with professional gamers.
Bottom Line
Well, this wraps up our list of the most interesting fitness technology trends. We all know that fitness has been fast-changing; however, technology has thrust the change. Today, fitness has become an all-encompassing trend that has offered an equal opportunity for fitness enthusiasts and stagnant people to take care of their well-being most conveniently and in an interesting way.
However, it is important to remember that while these technologies can be useful tools, they should complement a balanced approach to fitness, including proper nutrition, rest, and professional guidance.
