Diet Archives - Boston Rock Gym

How To Lose 80 Pounds in 3 Months Without Exercise 2021: Meal Plan & Healthy Diet

Spring is almost here, which means that the warm season is about to begin. Most people gain weight during winter, especially since this year we spent a lot of time indoors due to the pandemic. However, regardless of what made you gain weight, losing it will not just make you look and feel good, but will also promote better health. …

Make Your Own Pre Workout Homemade DIY: 5 Key Ingredients 2020

As a fitness enthusiast, when you make your own pre workout, it ensures to have the right mix of essential ingredients or nutrients that are specially tailored for the body.

How Long to Lose 50 Pounds With Eating Healthy Food & Avoiding Bad Lifestyle

In this article, you will find the basic ideas of how long to lose 50 pounds. There are times when we feel a compelling need to lose weight.

It comes with a strong feeling that we look for many ways to lose weight by all means.

Best Time To Go To The Gym When No One Is There if you are busy

Best Time to Go to The Gym When No One’s There If You Don’t Like Crowd

Early morning, at noontime or after work, what is the best time to go to the gym when no one is there? This question has troubled bodybuilders and gym enthusiasts for eons.

The “Morning People” would say that early in the AM before you begin the rest of your day.

How much should I be able to Leg Press 2020

How Much Should I Be Able to Leg Press For Men and Women | Leg Press Pros & Cons

How much should I be able to Leg press is a fundamental question for any newbie or professional gym enthusiasts.

For any kind of decent gyms, a leg press machine is quite evident. But proper measurement and routine are quite beneficial.