Orla Estes, Author at Boston Rock Gym

Step Outside And Get Fit: Exploring The Link Between Outdoor Activities And Fitness

Orla EstesSeptember 26, 2023September 26, 2023

by Orla EstesSeptember 26, 2023September 26, 20230

Outdoor activities have always been known for their fun-filled experiences, ranging from hiking mountains to cycling through forests. But, as our modern lifestyles push us...

Lifestyle

Experience Fitness in Full Bloom: Exploring Nature Through Biking

Orla EstesSeptember 26, 2023

by Orla EstesSeptember 26, 20230

Biking is not just a mode of transportation; it’s a way to experience the world around us, especially the serenity and beauty of nature. As...

Fitness Tips

ISSA or NASM: Which CPT Certification Fits You Best?

Orla EstesAugust 8, 2023August 8, 2023

by Orla EstesAugust 8, 2023August 8, 20230

Professionals in the fitness industry place great value on obtaining a Certified Personal Trainer (CPT) credential. The ISSA (International Sports Sciences Association) and NASM (National...

Author : Orla Estes

Step Outside And Get Fit: Exploring The Link Between Outdoor Activities And Fitness

Experience Fitness in Full Bloom: Exploring Nature Through Biking

ISSA or NASM: Which CPT Certification Fits You Best?

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