Nicole Kidman is well-known in the public as an extremely successful actress from Australia. However, many individuals also recognize her for being exceptionally fit and would do anything to be as lean and fit as she is. Even though Kidman’s training program isn’t too intense, she spends a lot of time making sure her diet and workout routine are healthy. That is what helps this actress stay fit and look as beautiful as she does.
If you want to find out more about Nicole Kidman’s diet plan and workout routine, we got you covered! We’re here to break down her entire diet, as well as inform you about what exercises she performs regularly. That way, you can start doing the same if you want without doing dull research on your own! Let’s begin right away.
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Nicole Kidman’s Diet Plan
Everything revolves around balance for Nicole, including her diet. In terms of what she eats, she claims she has no techniques or secrets. Nicole, however, consumes everything in moderation. She claims that she typically eats an 80-20 diet. This indicates that she makes an effort to fill the majority of her diet, or approximately 80% of it, with wholesome foods like fresh fruits and vegetables, lean protein, and whole grains.
Less healthy items, such as fried meals, processed foods, sugar, and other things, make up the balance of her diet. Pizza with truffles is one of her favorite indulgence dinners. Nicole acknowledges that she occasionally overindulges in treats and that she occasionally opts for a 70-30 routine as opposed to an 80-20 diet. Finding healthy food to eat is particularly difficult for her when she is traveling.
She doesn’t feel bad about it though. She claims that she wants to enjoy life and that being overly rigid will prevent her from concentrating on what really matters. She believes that a healthy diet gives her the energy she needs to support her family, career, and hobbies.
Her diet shouldn’t be restricted. Nicole takes a multivitamin supplement daily while on the road to help her make up for any nutrient deficiencies in her diet. If you’re interested in learning what foods Nicole Kidman eats for breakfast, lunch, and dinner specifically, take a look at the list below:
1. Breakfast
Nicole and Keith Urban, her husband, are the owners of an Australian farm. She enjoys using fresh dairy, fruits, and eggs when she is there. She often has eggs and fresh bread with homemade jam from her orchard for breakfast.
Nicole enjoys coffee if she desires a beverage with her breakfast. She frequently orders a cappuccino with extra foam from Starbucks. She will include chocolate sprinkles when she wants to satisfy her sweet craving.
2. Lunch
Nicole adores the locally grown produce in Australia. She frequently eats salads, which make the most of the delectable fruit that Australia has to offer. This salad of roasted root vegetables and persimmons appears to be both delish and nutritious. It usually contains rutabagas, parsnips, turnips, carrots, pomegranate seeds, white wine, white vinegar, and olive oil, as well as spices, such as thyme and black pepper.
3. Dinner
Nicole loves eating seafood. In addition to being a great source of protein and calcium, seafood frequently contains beneficial nutrients including Omega-3 fatty acids, Vitamin D, iron, zinc, and other elements. An Italian dish called spaghetti alle vongole, or pasta with clams, is one of her favorite seafood-based evening entrees.
She eats green beans with it to add some vegetables. To avoid consuming processed grains, you can, if you’d like, use whole wheat pasta. Nicole doesn’t drink much, and she doesn’t like cocktails all that much. She will, however, sip champagne with peaches on certain occasions.
Nicole Kidman’s Workout Routine
Now that you’re acquainted with Nicole’s diet plan, it’s time to go over what we now know about her exercise regimen. It appears to require relatively little upkeep at first glance. Kidman was raised in a household that enjoys running long distances.
She said in an interview with the Los Angeles Times that she never really thought about it when she was growing up, but she now believes it reinforced in her entire family the value and joy you get from remaining active and healthy.
She says they were all always running around when they were youngsters in Sydney, and that they simply assumed it was absolutely normal. Variety is the greatest technique Kidman discovered, as she said when discussing her personal workout regimen with the LA Times.
She went on to say that you’ll become bored and press the snooze button after a week if you believe you’ll get up and run five kilometers every morning for the rest of your life. So she tries to vary it up with activities like sports, jogging, yoga, and even simply taking the kids and hubby on a stroll. She adores running as well.
Rather than grinding it out on a treadmill in the gym, the actress likes to work out outside. She will exercise with the kids in the morning by going on a run, a walk, or going swimming outside before heading to work. When she was in Monterey filming Big Little Lies, she liked to jump in the water.
As she claims, she would actually descend and plunge herself into the icy water of the ocean, even for a little while. She doesn’t maintain a rigid diet either. She asserts that she does not, in general, believe in denial. It involves following a course that, in the end, is 80% healthy, 20%… and sometimes 70%. Here is the list of exercises Nicole Kidman performs regularly:
1. Jogging
Jogging has a number of positive effects on the body, but the improved cardiovascular system is the most noticeable one. However, that’s not where the benefits end. As your muscles start to adapt and their endurance capacity grows with frequent running, you will also gain physical strength.
While diet will be important in helping you lose weight, other activities like jogging will help you burn calories and help you with your weight loss journey. These are likely the reasons why Kidman continues to perform this exercise—the benefits are endless.
2. Cardio
While Kidman is at home, she enjoys running or walking around her neighborhood in Nashville because of the pleasant weather. She loves to include basic cardio exercises like walking and running in her daily program. She also thinks that because power walking keeps the body in its fat-burning zone, it is particularly effective at burning fat.
Kidman enjoys a variety of sports, including tennis, jogging, and indoor cycling which all count as cardio exercises. Exercise encourages circulation, which leads to smoother, healthier skin regardless of your chosen form of movement. More extensive health advantages exist beyond those that affect your skin, so you should definitely include cardio in your workout routine.
3. Yoga
Nicole swears by yoga as a workout since it not only relieves stress but also tones her legs, butt, and arms, which are her problem areas. Yoga assists us in becoming more tuned into our nervous system’s rest and digest response. Our body begins its processes of recuperation, restoration, and repair. One of the key advantages of yoga is its capacity to aid in the prevention of anxiety and depression, both of which are on the rise.
4. Strength Training
Kidman engages in exercises that are more cardio than strength-building, including swimming, jogging, and spinning, as opposed to regimens that emphasize developing muscle. But that doesn’t mean she excludes strength exercises from her workout program completely. To restore the muscles she targets during her strength exercises, she also makes sure to consume a diet high in protein.
An increased risk of chronic illnesses, such as heart disease, type 2 diabetes, nonalcoholic fatty liver disease, and several kinds of cancer, is linked to abdominal fat, particularly visceral fat. Strength-training activities have been proven in several studies to be effective in decreasing abdominal and overall body fat, thus engaging in this kind of exercise will improve your appearance and well-being alike.
Conclusion
Nicole Kidman’s diet and workout routine surely inspires many people. However, you have to keep in mind that not everyone will necessarily benefit from what she has found to be effective. If you have a different routine that you followed for years, you should be careful before starting a new one and changing things.
Kidman has spent years perfecting her exercise regimen and dietary choices, so she is aware of what is best for her well-being and physical condition. Discover what works for you by doing research, asking for guidance from others, be it a doctor, nutritionist, or medical professional, and finding your own path and pace.
Lazar Sretenović, an IFBB and REPs Level 3 certified trainer, specializes in personalized fitness programs encompassing weight lifting, EMS, and endurance training. With a focus on tailored nutrition and holistic well-being, Lazar Sretenović guides clients through transformative health journeys, emphasizing safety and individual goals.