You’re probably used to Victoria Beckham always having flawless hair and makeup, stunning clothing, and a toned, lean, perfect body. However, although the ex-Spice Girls singer clearly has good genes, she also puts a lot of effort into maintaining her physique. All of this isn’t simply given to her and, like most of us, she also has to work for it.
So, if you’re interested in learning more about how Victoria Beckham manages to stay in perfect shape, we’re here to provide you with all the info! Take a look below to find out all there is to know about Victoria’s diet plan and workout routine.
Victoria Beckham’s Diet Plan
Ectomorphic is the body type of Victoria Beckham. She, therefore, has a naturally slim and slender physique. But despite the fact that she could relax a little bit about her eating habits and get away with eating more junk food than the typical person, she continues to place a high priority on consuming nutrient-dense meals at each meal.
Beckham makes sure her body gets all the nutrients it needs between meals in addition to maintaining a somewhat healthy diet. In addition to eating a diet rich in nutrients, Beckham also takes vitamins to increase her daily energy levels. She takes collagen and vitamin supplements since she requires a lot of energy to remain active.
Additionally, she regularly eats a tablespoon of pollen and has bragged about its health advantages. She cited 22 amino acids, 12 vitamins, and 28 minerals.
Victoria kickstarts her morning with an apple cider vinegar shot before she even attempts to eat anything. She consumes two tablespoons of vinegar to improve the health of her digestive system and help it digest food a bit more easily for the remainder of the day. After the vinegar has finished its work, she usually prepares one of her famous power breakfasts.
Her preferred smoothie is a green one with kiwi for sweetness, lemon, and diced apples. Then she adds a ton of spinach and broccoli to the salad. Chia seeds are further included for their fiber, omega-3 fatty acids, and antioxidants. Her kids love the smoothie because the fruit usually adds just the right amount of sweetness.
In the winter, she will prepare a sprouted grain bowl if she wants something a little heartier or warmer. Her basis is a mixture of lentils, millet, spelt, beans, and barley, however, she will use whatever she finds in the shop as her base. They have a lot of carbohydrates, but they also have a lot of fiber, which keeps her feeling full for longer.
Throughout the week, Victoria’s schedule is often very busy. As a result, she frequently eats lunch on the go or at the office. When she can, she prefers to eat sushi, but if she’s pressed for time, she’ll also grab a green juice or smoothie in between meetings.
Victoria enjoys having plenty of fresh vegetables on those few occasions when she gets the opportunity to sit down and unwind for a while. Her preferred meal is a big salad with grilled or smoked salmon on top. Her preferred sauces tend to be light, depending more on vinegar and spices than infused oils or cream-based combinations.
Her dinners frequently alter, especially since she doesn’t prepare them herself. She leaves it to David Beckham, her husband. No matter what the food is, they always eat well, and if they decide to go out, they almost always go to a sushi joint. She enjoys eating veggies, especially broccoli, beans, and peas, and she frequently eats fish with them. Salmon is her preferred food, and it has also helped to clean up her skin.
Victoria Beckham’s Workout Routine
Victoria is committed to working out frequently even though she is an ectomorph and naturally manages to keep the weight off, at least to a certain extent. In fact, she includes working out multiple times every day. She usually gets up at six in the morning, before the rest of the family. She’ll get on the treadmill and run for approximately an hour, usually between 5 and 7 kilometers.
She gains strength and maintains her leanness by running. After that, she goes through her morning ritual and makes sure everyone is ready for the day. She then returns to the gym and works out there for an additional hour. Here are some of the exercises Victoria Beckham does daily:
Victoria must do cardio and run every day, but that doesn’t mean she won’t vary her routine during the week. She loves Barry’s Bootcamp and SoulCycle because they push her to her absolute limits. When she can, she also enjoys working out with a personal trainer.
She is able to concentrate on building up the muscle areas that are now causing her the most concern during those one-on-one sessions. The best part is that they support her in getting the most out of other fitness sessions so she can benefit more from them and lower her chance of injury.
Regular cardio exercise like running, walking, cycling, or swimming can improve your health and length of life. You repeatedly contract your arms, legs, and hip muscles when engaging in cardio exercise. You’ll become aware of your body’s reactions immediately. You’ll deepen and speed up your breathing. The amount of oxygen in your blood is increased as a result.
As a result of your heart beating more quickly, more blood will reach your muscles and return to your lungs. Whatever your age, weight, or level of athleticism, cardio exercise is healthy for you. Many health advantages come from cardio exercise. You will get more physically fit and stronger as your body adjusts to regular cardio activity.
Boxing is another exercise that Victoria Beckham enjoys, and it is one of the favorites among a lot of celebrities. One of the main advantages of boxing is that it increases cardiovascular fitness, which lowers your chance of developing chronic diseases like diabetes, high blood pressure, and heart disease. A boxing exercise is challenging. It is a really arduous experience.
Whatever your skill or fitness level, a good boxing workout should be really difficult for you and make you work hard. This is something that a lot of people naturally like, but it’s also beneficial for your fitness because it increases endurance and stamina. Boxing has been shown to burn calories more effectively than other forms of exercise.
Given that Victoria is known for being flexible, it should come as no surprise that she has tried yoga and sometimes does it alongside her husband and kids. The advantages of yoga for physical and mental health are available to people of all ages. If you’re recovering from surgery, unwell, or suffering from a chronic ailment, yoga may be a significant part of your rehabilitation. This might perhaps hasten your recuperation.
Yoga practice on a regular basis may reduce stress and general inflammation, supporting heart health. In addition, yoga may be used to address a number of heart disease risk factors, including high blood pressure and obesity. You could feel more alert and excited, have more mental and physical energy, and feel less negative emotions after starting a regular yoga practice regimen.
4. Strength Training
Victoria maintains a reasonable level of consistency when it comes to strength training. She is able to enhance and maintain her body’s health thanks to this. She divides her strength training sessions into two sections. She spends the first 30 minutes strengthening her lower body and legs. She follows that with additional 30 minutes of arm and core strengthening.
Victoria enjoys performing planks and other static abdominal workouts to strengthen her core. However, she also integrates a lot of dancing routines into her training, which she finds makes it more enjoyable. She likes to mix her strength training and cardio sessions into one on the weekends.
Yes, she does high-intensity interval training (HIIT). It’s simple to execute and doesn’t even require gym equipment, making it ideal for fitting in a workout while traveling for business.
Even for the most seasoned athletes, the Victoria Beckham diet and exercise program can be intense. However, there are certainly important lessons you may learn from her workout routine and diet plan that can help you. Set exercise as a priority and stop using excuses when it comes to your workout program. Set aside some time for them, start going, and make sure you stay consistent.
Refrain from eating processed food and focus on wholesome, nutrient-dense alternatives. You can take charge of your health and appearance just by making simple adjustments. You’ll be able to get the desired results in no time if you make sure you listen to your body!
Marija Vitorovic is a dedicated fitness professional with a passion for improving her clients’ health, wellness, quality of life, and overall well-being. She is an integral part of our team with her fitness-related insights, reviews, programs, and effective diets.