Ariana Grande is one of the most popular celebrities nowadays. Not only does she sing like a goddess, but she also looks like one. Although she’s not very tall and likely couldn’t pass for a model, her figure is stunning.
She looks healthy and fit, which is why a lot of people look up to her and wish to have such a figure as well. The good news is, we can uncover all the secrets to Ari’s diet and workout routine for you! You won’t have to waste time trying to find information online all by yourself. We’ll cut your work in half.
What’s excellent about Ariana’s routine is that it’s super healthy and achievable. She doesn’t follow an out-of-this-world, celebrity-only regimen that other people wouldn’t be able to afford. On the contrary, her routine consists of healthy meals and simple exercises that anyone can do.
Foods like oats, sushi, acai bowls, and salads are her go-to, and you can replicate these recipes quite easily. As for her workout routine, the exercises can be done both in and out of the gym, so you can look forward to a super flexible and convenient routine. Without further ado, let’s jump right into explaining all the juicy details!
Ariana Grande’s Diet
Ariana made the decision to switch to a vegan diet in 2013. Prior to giving up all meat and animal products, Ariana maintained her diet of organic cuisine and cut back on her meat intake. She claims that there were several factors influencing her decision to go vegan. She thinks eating a plant-based diet is better for her and welcomes how many vitamins and minerals she gets.
She believes being vegan will make her feel terrific and happier. She also claims that as an advocate for animals, being vegan was the morally correct decision. Ariana’s diet wasn’t entirely comprised of plants. She grew up consuming a great deal of meat and cheese.
She is partially Italian, and many of her meals, when she was younger, were also Italian. However, she no longer has the opportunity to eat a lot of Italian food because she is vegan. Take a look below to find out what breakfast, lunch, and dinner Ariana typically goes for:
Ariana likes to share her meals on Snapchat. She quickly announced her preferred breakfast as whole oats with almond milk. She sprinkles blueberries and almonds on top of the oats. It seems tasty, healthy, and simple to prepare.
For breakfast, she also enjoys a variety of smoothies and acai bowls. She blends strawberries, bananas, blueberries, pears, and almond milk to create her smoothies.
Ariana appears to like cooking and trying out new recipes. She uploaded a salad with kale, cashews, avocado, and teriyaki sauce as one of her lunches on Instagram. Furthermore, she also enjoys having sushi and adzuki beans for lunch.
A rice dish with tofu, nori, and healthful grains might be Ariana’s favorite dinner option. Additionally, she enjoys tofu and veggie stir-fries. A healthy salad and coconut water are always something Ari would choose.
Ari is a major fan of Japanese cuisine, according to her trainer Harley Pasternak. She likes foods like okonomiyaki, a vegan variation of the Japanese pancake, edamame beans, daikon radish, and hijiki, a sea vegetable. These foods all fall within the macrobiotic diet and are vegan. They also have a lot of fiber and minerals. Particularly rich in protein is edamame.
Dragonfruit, blueberries, bananas, fresh veggies, and roasted sweet potatoes with cinnamon are some of Ari’s favorite snacks. She enjoys both coffee and tea, and she frequently has both throughout the day. Iced coffee with non-dairy milk is her preferred beverage. She also sips dandelion tea and matcha tea.
Read also: Victoria’s Secret Diet Plan
Ariana Grande’s Workout Routine
When Ariana Grande isn’t performing, you may find her working out in the gym or exercising outside. According to sources, the award-winning pop diva and former Disney star takes time off to practice soothing yoga for 20 to 30 minutes, perform several healthy stretches, and consume foods high in healthy antioxidants.
She not only finds a way to exercise every day (even when she is on the road), but she also loves regimens like Pilates and considers working out to be her happy spot. It’s a fantastic way for the pop singer to decompress. Ariana also devotes a lot of time to weight training, such as reverse lunges, glute bridges, squats, planks, and other toning exercises.
She utilizes personalized training, but one way she keeps her workouts fresh and challenging is by setting a daily step goal of exactly 12,000 steps. Every day, Ariana tries to achieve the objective and comes up with creative ideas to reach the target. The list below shows what exercises she typically goes for:
- Walking lunges
- Glute bridges
- Reverse lunges
- Skater lunges
If you want to try some of the exercises Ariana Grande swears by, according to her trainer, you can try the following three:
1. Adductor Plank
This side plank version works your adductor muscles, which go from the pubic bone to the femur down the inside of your thighs, in addition to your core. A chair, bench, or another firm, sturdy structure that is roughly 16 inches above the ground is required to do his exercise. Here’s how to perform it:
- Lie on your right side with your elbow aligned with your shoulder and your right forearm reclining on the floor
- Put both of your legs out to the left
- After bending your right knee to a 90-degree angle, lift and place your left foot on the chair or bench
- Lift your hips and knees off the ground while maintaining your right knee bent
- Ground yourself via your right forearm and feet
- Hold for 10 to 30 seconds, then alternate sides and repeat
2. Curtsy Lunge
Curtsy lunges allow you to target several different muscle groups all at once. Due to the backward cross-over action used as you drop down, a curtsy lunge also works your hip muscles in addition to your glutes and quads, unlike a typical reverse lunge. This is how you can do a curtsy lunge:
- Step out with your feet hip-width apart
- With your feet hip-width apart, stand. Take a large step back with your right leg while maintaining your hips square and your weight on your left foot
- Lower your body slowly until your front thigh is parallel to the floor, as well as your both knees bent at approximately 90 degrees
- To go back to the beginning position, press through the left heel
- Alternate sides for 15 to 20 repetitions
3. Staggered Stance Deadlift
Ari’s trainer claims that a deadlift performed with a staggered stance can truly tax your glutes and hamstrings. A staggered stance deadlift requires you to force your hips back while you bend at the waist, similar to a Romanian deadlift, in which both of your feet are firmly planted on the ground.
In a staggered stance deadlift, the only change is that one of your legs is slightly bent while you balance on the toes of the other leg, putting most of the work into the opposite leg. This exercise may be done with or without weights. Here’s how:
- Put one dumbbell in each hand, palms towards the thighs, and stand with feet hip-width apart
- With your right foot, take a tiny stride backward while keeping your heel raised off the ground and your right knee slightly bent
- To descend the dumbbells toward the floor while keeping them close to the body, bend at the waist and thrust your hips back while maintaining a strong core
- Lower yourself farther until you feel a slight stretch and the left hamstring starts to contract
- Press onto the left foot to stand back up, tightening your glutes at the top while maintaining a rigid core
- Switch sides and repeat 15-20 times
Grande’s distinct and straightforward attitude to fitness contrasts sharply with that of many other superstars. Her fitness schedule is really straightforward. She doesn’t necessarily need to rely on a well-equipped gym to keep up her toned and slender figure. Even when she is abroad, her training program’s diversity of bodyweight exercises maintains her gorgeous figure.
The core of Ariana Grande’s workout regimen consists of physical activities including bodyweight training, jogging, hiking, dancing, and pilates. She seldom skips a workout, and when she does, she makes sure to make up for it by engaging in activities like walking or playing a sport (ideally basketball).
Forget about struggling to find all the juicy details about Ariana Grande’s diet and workout routine on your own and use our article to learn everything in actual minutes! Once you read it and learn all about Ari’s routine, what’s left is to be consistent and determined to get the results you want. Put in the work and you’ll start seeing the fruits of your labor in no time.
Lazar Sretenović, an IFBB and REPs Level 3 certified trainer, specializes in personalized fitness programs encompassing weight lifting, EMS, and endurance training. With a focus on tailored nutrition and holistic well-being, Lazar Sretenović guides clients through transformative health journeys, emphasizing safety and individual goals.