Lifestyle Archives - Boston Rock Gym

How To Lose 80 Pounds in 3 Months Without Exercise 2021: Meal Plan & Healthy Diet

Spring is almost here, which means that the warm season is about to begin. Most people gain weight during winter, especially since this year we spent a lot of time indoors due to the pandemic. However, regardless of what made you gain weight, losing it will not just make you look and feel good, but will also promote better health. …

DIY Squat Rack On a Budget: How To Make Wood Into Squatting Rack 2021

A DIY Squat Rack is an excellent choice if you are low on budget and can’t afford a ready-made one. It’s also a reasonable option if you can’t afford a gym membership.

Differences between half rack & full rack

Half Rack vs Full Rack Home Gym Equipment: Which is Good For Beginners in 2021

If you are among the people that would like to enjoy the comfort of working out at home, before grabbing any rack you should know the basic Half rack vs full rack hacks.

Most certainly you want to purchase adequate equipment for your training sessions.

Make Your Own Pre Workout Homemade DIY: 5 Key Ingredients 2020

As a fitness enthusiast, when you make your own pre workout, it ensures to have the right mix of essential ingredients or nutrients that are specially tailored for the body.

How Long Should You Run on an Elliptical to Lose Weight at home

How Long Should You Run on an Elliptical to Lose Weight & Maintain Slim Figure

Nowadays one common question is how long should you run on an elliptical to lose weight?

Elliptical exercise equipment comes with two main components, one is hand levers and the other is paddle links. Both of these are applied pressure in order to burn calories.