Buying Guide

Muscle Milk vs. Core Power – 2024 Guide

Muscle Milk vs. Core Power

“Ever found yourself standing in the health aisle, staring at the endless sea of protein shakes, feeling a bit lost? Trust me, I’ve been there. It’s like being a kid in a candy store, but instead of sweets, you’re surrounded by an overwhelming array of protein-packed potions. Everyone has their own unique set of preferences, and finding the right fit can be a daunting task. But don’t worry, I’m here to help you navigate through this protein-packed jungle.

In my quest for the perfect protein shake, I’ve stumbled upon two popular contenders that have managed to stand out from the crowd – Fairlife’s Core Power Protein Shake and Cytosport’s Muscle Milk Ready-to-Drink Shake. If you’re just dipping your toes into the world of protein shakes and feeling a bit swamped, these two are a great place to start.

Both of these shakes pack a hefty protein punch, an essential ingredient for anyone looking to maintain a healthy lifestyle. If you’re like me and have incorporated protein shakes into your fitness or training regimen, you’ll be sipping on these regularly. So, it’s crucial to get to know them a little better before you make your pick.

So, buckle up, my friends, as I take you on a personal tour of my experiences with Muscle Milk and Core Power. I hope my journey helps you understand these two products better and makes your choice a tad bit easier.


What is Fairlife (Core Power)?

core power pairlife

My first encounter with Fairlife was back in 2012, when the company was born out of a partnership between the Coca-Cola Company and Select Milk Producers. Their mission? To “enrich lives by sustainably providing nourishment and vitality to the world.” And boy, have they lived up to it.

Fairlife has carved a niche for itself with its natural dairy-based products. From drinkable meal replacements to protein snacks and ultra-filtered milk, they’ve got it all. Their headquarters, nestled in the bustling city of Chicago, Illinois, is where all the magic happens.

One of their star products, the Core Power protein drinks, quickly became my go-to post-workout recovery drink. Made from ultra-filtered, lactose-free milk, these drinks are a delicious way to refuel. They’re packed with high-quality nutrients and all nine essential amino acids, helping build lean muscle and support a healthy workout recovery.

Protein Source

The protein in Core Power primarily comes from milk. What I love about Fairlife is their commitment to using only natural ingredients. They own and operate their dairy farms and even grow their own crops. The animals are raised in a traditional way, with plenty of room to roam and graze on the fields.

Fairlife’s mission extends to promoting environmentally friendly, sustainable farming practices and land operations. Their innovative approach to sustainability, like using cow dung to power some of the farm’s mechanical systems, is truly commendable.


You can currently snag a 12-pack of 11.5fl oz Core Power bottles on Amazon for $32.16, which works out to about $2.68 per bottle. It’s a bit pricier than Muscle Milk, which is roughly priced at $1.89 per bottle.

  • Made with the highest quality natural milk available.
  • Company practices sustainable and ethical land use.
  • Offers a well-balanced mix of protein, vitamins, and nutrients.
  • Natural flavoring is used.
  • There are fewer flavor options.
  • A bit on the pricier side.
  • Other protein shakes have fewer calories.
  • Used to be completely free of artificial sweeteners, but that has recently changed.
  • People with kidney issues should consult their doctor before taking any supplement high in protein.


Final Verdict

The notion that all health foods or superfoods taste unpleasant is a misconception I’ve debunked time and time again. In this era of technological advancement, you’re spoilt for choice when it comes to nutritious and delicious options. And Core Power Protein is a shining example.

Not only does it taste great, but it also fulfills all your nutritional needs. Plus, it’s lactose-free, so if you’re lactose intolerant like me, you can chug away without a worry in the world. And despite being a bit pricier, it’s a cost-effective investment in your health.”

What is Cytosport Muscle Milk?

My journey then led me to Benicia, California, home to CytoSport, a renowned maker of sports nutrition products or, as we fitness enthusiasts like to call them, “supplements.” One of their star products, Muscle Milk, caught my attention. This non-dairy beverage is trans-fat- and lactose-free, contains no high fructose corn syrup, and is shelf-stable. But what really made it stand out was its ready-to-drink form of protein supplement that has taken the mainstream market by storm.

Muscle Milk has a knack for tantalizing taste buds, offering flavors like banana, milk chocolate, and vanilla milkshake. They also offer a variety of drink sizes and forms, including powders. Alongside standard energy drinks and sports drinks, you can find Muscle Milk gracing the shelves of convenience stores.

Protein Source

Despite the word “Milk” in its name, Muscle Milk doesn’t contain any actual milk. It’s crafted from synthetic ingredients that deliver the same nutrients as natural milk. The product contains casein and whey proteins, both derivatives of milk. The flavors are created using a mix of natural and artificial components. For those who are lactose intolerant, Muscle Milk is a godsend as it doesn’t contain any real milk.


You can get Muscle Milk Intense Vanilla in a 12-pack of 11fl oz bottles on Amazon. The cost is $22.77 per pack, which works out to about $1.89 per bottle. It’s a bit lighter on the wallet than Core Power, which costs roughly $2.68 per bottle.

  • Has a well-balanced protein, vitamin, and nutritional profile.
  • Suitable for lactose-intolerant individuals as it doesn’t contain milk.
  • Easy to use.
  • A wider variety of flavors are available.
  • Professionally formulated for use before or after workouts.
  • Despite being labeled as “Milk,” it contains no actual milk! It’s a bit misleading, but on the bright side, it’s lactose-free.
  • Those seeking a more natural product might find it less appealing.
  • Whey and casein components can cause allergic reactions in people allergic to these products.
  • People with kidney issues should consult their doctor before taking any supplement high in protein.


Final Verdict

If you’re looking to incorporate more protein into your diet, Muscle Milk Pro can be a great snack or meal replacement.

While its contents are generally healthy, they can occasionally trigger allergic reactions. So, if you have any dietary intolerances, make sure to double-check the label before using it. Also for additional advice, you can always visit LiftBigEatBig.

The cost is affordable, making it a supplement that can benefit a wide range of people. So, if you’ve been contemplating giving it a shot, there’s no better time than now.”


Navigating through the world of protein shakes can be a bit like finding your way through a maze. But I hope my personal journey with Muscle Milk and Core Power has shed some light on the path for you.

So, which protein shake should you reach for: Muscle Milk or Core Power? Well, it all boils down to your personal preferences and needs.

  • If you’re a fan of ready-to-drink beverages, Core Power protein shakes might just be your perfect match. They’re easy to use, packed with high-quality nutrients, and come in a few delicious flavors.
  • If you’re someone who likes to mix things up and enjoys a wider variety of flavors, Muscle Milk might be more up your alley. They offer their own line of pre-made drinks, which come in a more extensive range of flavors and variations.

At the end of the day, both Muscle Milk and Core Power offer high-quality protein shakes that can help support your fitness goals. It’s all about finding the one that fits your lifestyle, dietary needs, and taste buds the best.


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