Fitness TipsHow to Start the Gym for the First Time – Complete Beginners GuideHarald GrileyFebruary 20, 2023February 20, 2023 by Harald GrileyFebruary 20, 2023February 20, 20230 Are you looking to start going to the gym for the first time? Whatever your fitness goal is – whether it’s shredding, losing pounds, or...
Fitness TipsWhat Shoes Should I Wear to the Gym?Harald GrileyFebruary 20, 2023February 20, 2023 by Harald GrileyFebruary 20, 2023February 20, 20230 Footwear makes a difference when you step into the gym. Depending on the workout that you have in mind, they all have a matching shoe...
Fitness TipsWhat to Wear to the Gym for MenHarald GrileyFebruary 20, 2023 by Harald GrileyFebruary 20, 20230 Wearing the right gym clothing may sound like something minor and unimportant, but we think it helps you put your mind in the right place,...
Fitness TipsWhat is the First Step in Developing a Personal Fitness Plan?Harald GrileyFebruary 20, 2023February 20, 2023 by Harald GrileyFebruary 20, 2023February 20, 20230 A personal fitness plan is like a road map to your success – it should be concrete and attainable. Without a fitness plan, you don’t...
Fitness TipsBest Time to go to the Gym When No One’s ThereHarald GrileyFebruary 19, 2023February 19, 2023 by Harald GrileyFebruary 19, 2023February 19, 20230 Getting your first gym membership can be hyping at first – until you keep finding yourself in long queues trying to get a shot at...
FAQsFitness TipsWhy Is It Often Easier To Start A Fitness Program Than It Is To Maintain One?Harald GrileyFebruary 19, 2023February 19, 2023 by Harald GrileyFebruary 19, 2023February 19, 20230 Exercise programs often come to our minds during January because we want to start anew. We get all excited about heading to the gym during...
FAQsFitness Tips5 Reasons Why People Wear Hoodies to the GymHarald GrileyFebruary 19, 2023February 19, 2023 by Harald GrileyFebruary 19, 2023February 19, 20230 You might see some friends, colleagues, gym buddies, and trainers wearing hoodies to the gym. With that, you can’t help but wonder: why do people...
Fitness TipsHow to Make Friends at the GymHarald GrileyFebruary 19, 2023February 19, 2023 by Harald GrileyFebruary 19, 2023February 19, 20230 Are you new to the gym? Do you feel a little bit left out? Don’t worry because we all start somewhere and making friends at...
FAQsFitness TipsThe Right Age to Start Going to the GymHarald GrileyFebruary 19, 2023February 19, 2023 by Harald GrileyFebruary 19, 2023February 19, 20230 Most people will tell you that if you start going to the gym at a younger age and do some lifting, it might stunt your...
Fitness Tips7 Tips to Getting Back into the Gym after a Long BreakHarald GrileyFebruary 18, 2023 by Harald GrileyFebruary 18, 20230 Many of us have reasons why we’ve cut back from the gym. After a long hiatus or layoff, there will come a day when you...