How to Start the Gym for the First Time – Complete Beginners Guide
Are you looking to start going to the gym for the first time? Whatever your fitness goal is – whether it’s shredding, losing pounds, or...
Category : Fitness Tips
Fitness tips guides
What Shoes Should I Wear to the Gym?
Footwear makes a difference when you step into the gym. Depending on the workout that you have in mind, they all have a matching shoe...
What to Wear to the Gym for Men
Wearing the right gym clothing may sound like something minor and unimportant, but we think it helps you put your mind in the right place,...
What is the First Step in Developing a Personal Fitness Plan?
A personal fitness plan is like a road map to your success – it should be concrete and attainable. Without a fitness plan, you don’t...
Best Time to go to the Gym When No One’s There
Getting your first gym membership can be hyping at first – until you keep finding yourself in long queues trying to get a shot at...
Why Is It Often Easier To Start A Fitness Program Than It Is To Maintain One?
Exercise programs often come to our minds during January because we want to start anew. We get all excited about heading to the gym during...
5 Reasons Why People Wear Hoodies to the Gym
You might see some friends, colleagues, gym buddies, and trainers wearing hoodies to the gym. With that, you can’t help but wonder: why do people...
How to Make Friends at the Gym
Are you new to the gym? Do you feel a little bit left out? Don’t worry because we all start somewhere and making friends at...
The Right Age to Start Going to the Gym
Most people will tell you that if you start going to the gym at a younger age and do some lifting, it might stunt your...
7 Tips to Getting Back into the Gym after a Long Break
Many of us have reasons why we’ve cut back from the gym. After a long hiatus or layoff, there will come a day when you...