Fitness Equipment

10 Best Elevation Training Mask 2024 – For Stronger Lungs and Better Performance

training mask for better lungs

As an athlete, you always strive toward perfection and look for ways to get an edge over your opponents. If you have exhausted all your training options and run out of ideas on how to top the competition, it might be time to invest in the best elevation training mask.

These masks mimic lower oxygen levels, which you can experience at high altitudes by restricting airflow during training. They will make your lungs work harder, thus giving you an edge over the competition since you will start utilizing oxygen more efficiently and provide your diaphragm and respiratory muscles with more strength.

We did thorough research on this product, and in the section below, we will list our top picks for elevation training masks that will help you get the most out of your training.


List of Best Elevation Training Masks

1. Sparthos Training Mask

Sparthos training mask is available for purchase in three different colors and provides excellent high-altitude simulation to improve your training effectiveness and boost your performance. It toughens your diaphragm and respiratory muscles at a high level and forces you to take deep breaths when exercising.

This mask restricts both inhaling and exhaling, which can be adjusted with a simple flip of airflow valves. There are three sizes available, so you can pick the one that is comfortable and suits your face best. There is a total of 16 breathing levels at your disposal that you can adjust from beginner to pro levels.

This mask’s straps hold very well, and you do not have to worry about it falling off during your training session. The best way to use it is to start on lower breathing levels and move up from there to improve your training step by step.

2. Nextgen Altitude Workout Mask

Nextgen Altitude Workout Mask

Nextgen workout mask is a premium quality exercise tool that simulates high-altitude breathing. It is designed for both men and women, and it is available in three different colors for you to choose from.

The mask is made from ultra-durable ABS plastic that will serve you for numerous training sessions. It is equipped with replaceable carbon filters and, although they do not protect you from microorganisms, can be quite effective in dusty gyms.

This fully functional exercise mask comes with a universal fit sleeve, allowing you to adjust the mask to your comfort level. It has 24 breathing levels which allow you to personalize your training sessions and progress in your exercise step by step.

3. Vikingstrength New 24 Levels Workout Mask

Vikingstrength New 24 Levels Workout Mask

Vikingstrength elevation mask is an excellent tool to increase your stamina and endurance throughout your training sessions. It gives you excellent exercise results and stimulates your muscles to work harder with fast results.

Vikingstrength fitness mask allows your lungs to increase inhaling capacity with a high-intensity workout. Studies have shown that this mask is highly effective in increasing your stamina, and drastically reducing physical activity fatigue.

This mask offers you 24 breathing levels that you can adjust according to your exercise goals. It is suited for both beginners and top athletes. The musk fulfills the goal of restricting your airflow effectively and training your breathing muscles to increase your stamina and endurance. Apart from boosting your exercise performance, it will improve your cardiovascular system and train it to perform better.

4. FDBRO Training Masks

FDBRO Training Masks

FDBRO elevation training mask is a product recommended for cycling training workouts that is available in 6 different color patterns. Its main use is to increase your lung capacity while it simulates exercise in high-altitude conditions.

This mask strengthens respiratory muscles and improves breathing mechanics while providing you with enhanced performance during your workouts. It is made of food-grade environmentally friendly silicone, which passed SGS international certification.

The product comes sealed, so you should ventilate it before first use. It has a 6-level valve system that can test your conditioning from light to extreme levels. FDBRO training mask is suitable for any sport, and you can use it pretty much anywhere.

It is skin-friendly and highly durable since it uses sturdy elastic straps. You can pick one of three sizes-small, medium, or large, among which you will surely find the right fit.

5. Friorange Sport Workout Hypoxic Mask

Friorange Sport Workout Hypoxic Mask

Friorange elevation mask offers you an excellent fit and is highly adjustable. It is an excellent product for elevating your cardio exercise to the next level while simulating high-altitude conditions.

The mask is made of non-toxic silicone and comes with non-slip straps that can be adjusted to any face. Since it uses high-quality skin-friendly materials, it reduces the chances of allergy reactions and skin irritations.

The mask has a 3-level airflow regulator on which you can adjust the breathing according to your exercise from low to high. It allows you to push your limits by moving one step at a time. These resistance levels can be easily switched without taking the mask off and interrupting your training.

Friorange elevation mask allows you to burn more fat, increase stamina, and increase your lung capacity while strengthening your respiratory muscles. Excellent for different sports and different training intensities.

6. TRAININGMASK Elevation Training Mask 2.0

TRAININGMASK Elevation Training Mask 2.0

TRAININGMASK 2.0 is available in two colors and three different sizes that are suitable for both men and women. It is one of few masks that uses medical-grade materials in production for both mask and sleeve.

The mask is made of hypoallergenic medical-grade silicone, while the sleeve is made of neoprene. This combination of materials makes an excellent worry-free and skin-friendly product that will take your training sessions to the next level.

This elevation training mask is designed to boost your endurance and stamina while burning fat and strengthening your respiratory system. It has 6 different resistance settings so that you can adjust exercise sessions according to your needs.

This product is suitable for various sports and provides you with excellent results. It simulates training at high altitude, which allows you to improve endurance on levels you did not even think were possible. The only downsides are that this mask is a bit more difficult to clean than others, and the price is a bit higher. Either way, it grants excellent results and provides suitable workout sessions.

7. WL Mask+Case 3.0 [24 Breathing Levels] Training Mask

WL Mask+Case 3.0 [24 Breathing Levels] Training Mask

Coming from the WL store, this training mask is designed to increase your training performance and stimulate your respiratory muscles at a very high level. This mask has one of the most durable sleeves in the current market, which is very important since many competitor masks’ sleeves tend to rip apart very fast.

The mask is reliable, durable and offers 24 breathing levels that you can switch during exercise. It is versatile and can be used for a variety of sports activities. The sleeve is adjustable and fits most men and women.

WL elevation mask uses sweat-wicking technology that prevents it from slipping, and it is made of food-grade materials that prevent unpleasant odors. It is very easy to wash and clean, so you can use it every day without sacrificing your exercise time.

8. Yafeh Sports Workout Mask

Yafeh Sports Workout Mask

Yafeh Sports workout mask is designed to simulate high-altitude training in order to boost your performance and improve your workout effectiveness. You will notice a big breathing difference after just a couple of training sessions when using this product.

These heavy-duty elevation masks are suitable for bodybuilders, runners, bikers, and numerous other athletes that want to get their exercise to the next level. It offers you 16 different resistance levels that allow you to increase training intensity step by step.

It is an ultimate respiratory training mask that increases your lung capacity by forcing you to take much deeper breaths. When you go through such training, your diaphragm strength drastically increases, and your endurance gets boosted.

After prolonged use, you will notice that your respiratory system and overall cardio functions are improved and that you breathe much more effortlessly.

9. SKYLMW Outdoor Face Mask

SKYLMW Outdoor Face Mask

This washable, reusable elevation mask with straps closure is made of 100% cotton and provides you with breathing restrictions that will improve your training sessions and boost your respiratory muscles strength.

It has four valves, five filter cotton sheets, and sizing is suitable for adult men and women. The mesh dust cover shell and double valves are washable, and you can easily replace the filter by yourself.

The mask uses lightweight, comfortable, and breathable materials and offers you excellent windproof and dustproof effects. The clip on the nose is adjustable, which makes the mask overlay easier to wear in different weather conditions.

It is perfect for numerous outdoor activities such as jogging, running, cycling, skiing, climbing, and many more. It holds good and does not fall off during sweaty exercises, which is very important. Overall, it is a great mask that does the job intended to do.

10. Light Dust Training Mask for Workout

Coming from the Light Dust store, this training mask is available in two colors and three sizes that are suitable for adult men and women. It effectively simulates high altitude conditions by restricting your airflow, making you take deeper breaths, and increasing your endurance and stamina.

The mask is suitable for beginners and professional users since it has customizable resistance levels that simulate high altitudes between 1.600 to 20.000 ft. It toughens your diaphragm, and respiratory system and increases the tension of the respiratory muscles for excellent training results.

Light Dust training mask is made of medical-grade hypoallergenic materials that are comfortable on the face and do not compromise on the effectiveness of the product. Mask bodies are made of food-grade liquid silicone that is non-toxic, heat-resistant, odorless, and will not slip from your face even through the toughest training sessions.

Buying Guide

elevation training mask

To get the best possible elevation training mask for your money’s worth, you should pay attention to its features and tiny details that will separate it from the numerous available choices. In the section below, we have assembled a brief list of guidelines you should follow to get the product that will suit your needs best.

Comfort Level

Elevation training masks generally cause a lot of discomfort with their oxygen restrictions and straps that get wrapped around your head.

However, this is as far as the discomfort should go, so you should pick the mask that fits you well and feels good on your face. Make sure to check the sizing chart carefully and to pick the product that uses soft, stretchy, and durable materials.


Since you will be sweating a lot when using this mask, it is important to choose materials that are hypoallergenic and do not cause any skin irritations.

Make sure to pick a mask that is lightweight to get the best possible performance out of your training sessions. Medical-grade silicone, cotton, and other light fabrics are the best choice you can go for in the market nowadays.

Airflow Restrictions

The main purpose of elevation masks is to increase your performance during exercise. You can do this step by step if you opt for a mask that has multiple airflow restriction levels. The more levels the mask has, the easier your transition will be.

These masks have switches that allow you to easily switch air regulation levels without taking the mask off and interrupting training sessions.


It is important to pick the mask that will fit your face perfectly because choosing the one that is too loose might defeat its purpose and allow air to come through.

You also do not want to pick the too-tight one as it might hurt you and cause skin irritations. These masks typically come in three sizes – small (99 – 154 lbs), medium (154 – 254 lbs), and large (254 – 308 lbs).

Frequently Asked Questions

Do elevation training masks really work?

Absolutely. They are very effective as respiratory muscle training devices, and they simulate high-altitude conditions, which makes you take deeper breaths and adapt to air restrictions. This is highly effective when you want to boost stamina and endurance.

Can elevation training masks filter air?

No, they cannot. These masks are designed to restrict the total amount of airflow you are getting, but they cannot change the air quality.

Can you burn more calories when using elevation training masks?

Yes, you can. Since these masks simulate high-altitude conditions, they can burn more calories with the same exercises you would otherwise do on sea level. Altitude training can improve metabolic rate and burn calories over 12 hours after the training takes place.

Are elevation training masks safe to use?

In case you are healthy and do not suffer from any respiratory diseases and issues, these masks are perfectly safe to use. However, if you begin to feel dizzy when working out, take the mask off, or switch the airflow restriction level.

How should I set up the air restriction level on the elevation training mask?

It largely depends on your physical fitness. Regardless, it is best to start from a lower resistance level and work your way up as you feel more comfortable with switching it.

Final Words

If you are looking for an efficient elevation training mask, you will surely find a suitable product among our top picks. We did thorough research and considered features that are relevant to get the best options for your money’s worth.

We hope our guide will help you narrow down your research. Make sure to read reviews carefully, consider all important features and look for second opinions, because only then will you be able to make an educated choice.

Take a look at these elevation training masks from Amazon also:

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