A More Active Lifestyle Without Doing Sports? It Is Possible!

There is nothing worse than a sedentary lifestyle and according to the WHO recommendations, an adult should do at least 30 minutes of moderate-intensity sports activity. Ideally, we should do at least 2 sessions of muscle strengthening, 30 minutes of moderate activity per day and 15 minutes of intense activity per day to fill in all the boxes and avoid …

Read more