Red light therapy and infrared light therapy are becoming more popular with athletes because they can help them stay healthy. If you have a sore muscle, this non-invasive treatment can help you get better. It can also help you feel better overall. When you use light therapy, you use LED lights to shine light on a part of your body that is sore.
The light penetrates the skin to start the healing process. With the help of red LED devices that can be bought from the market, people can deal with not only pain, but also other bodily problems from the comfort of their own homes.
Read on to find out how to use this therapy to help with sports injuries, and some of the best led therapy lights for athletes.
Our Top Picks of 2024
With several choices available in the market, the task of picking the best one becomes daunting. We have done the hard work for our readers by shortlisting some of the premium choices available in the market on budget.
Choose a device based on the body part that you wish to address, also think about if you will be carrying this device with you to the gym, etc.
With no further discussions, let us dive straight into the options available.
1. Bestqool Photon LED 7 Spectrum Light
One of the best choices available in the market. This therapy light has seven different lights to provide extra benefits to the athletes. This light imparts concentrated wavelengths and delivers safe treatment.
Different color options offer added benefits. The light is all natural, free from chemicals, and doesn’t impart excessive heat.
All you need is just 20 minutes under the light to enable it to show its magic and you will get the results of effective clinical treatment.
It offers one of the best treatments that is painless and non-invasive. The best part is that it is a great choice for sensitive skin as well.
2. Tendlite LED Light Device
Another great option in our list that helps athletes get rid of muscle and joint pains. It helps your muscle relax, recover and renew in an instance. It will not let pain take away sports from you. No matter how strained your muscles are, you will just have to use this light to let them go normal.
The red light provides optimal results and helps athletes get back to normal easily. To achieve long and healthy life, this device is one of the best LED red lights available.
3. Wolezek Red Light Device
A great option when it comes to this therapy for sore muscles and paining joints. This therapy device is budget-friendly and offers results as expected. It helps enhance the blood flow in our body and relaxes all stretched muscles.
It offers painless treatment for added advantages. Use it for the targeted body areas and see results in just a few minutes.
It has an additional large lens besides the glass lense of 60 degrees for enhanced irradiance. It has a total of 9 850 nm infrared lens that exhibits the best and required wavelength.
How Does This Therapy Help With The Pain In Your Body?
By boosting blood flow and encouraging cell growth, this therapy can help people who have sports injuries or muscle pain. These devices help the mitochondria in muscle cells complete their respiration cycle more quickly, which means the muscles don’t get tired as quickly.
In this situation, improving the respiration cycle of the mitochondria present in the cells leads to better activation and also leads to the formation of the stem cells present in the muscles. This means that athletes who use red light therapy on their muscles can have healthy muscle tissue that lasts for a long time.
This therapy is also used to reduce inflammation, which can damage cells and make muscles sore. People who have used light therapy have also said that it helps them recover from their workouts. It can also help them work out more effectively.
To do this, the first thing you will need is a red or infrared light therapy machine. You can use the device to treat certain muscle injuries that happen on the field, tennis court, or in the gym. Always talk to your doctor before starting a new pain management or treatment plan.
Time Needed By Red Light Therapy to Heal Muscles After a Workout
Because of the moderate, warm sensation provided by this therapy, some alleviation in your muscle pain may be felt immediately following post-workout treatment. The outcome will differ from one person to another and depending on the intensity of the pain or injury.
Each person’s reaction to red light treatment is unique. However, it is evident that red light treatment will improve sports performance, reduce the time needed to recover, and help to prevent any further injuries.
Do The Benefits Of This Therapy Last For A Long Time?
There is no external method or treatment available that will maintain your muscle mass on its own. The only method to create and maintain this and improve your performance is to keep exercising and living a healthy lifestyle, in addition to using red light treatment.
Red light treatment will assist you in reaching new heights as long as you maintain your efforts.
The Bottom Line
With overwhelming choices available in the market, the task of picking the best-infrared light is daunting. We have tried our best to give our readers insights about the use of red LED lights, how they are beneficial and the best available choices.
Enjoy your treatment sessions using the best available device. For all warriors, it offers great benefits and reduced recovery time. Get rid of pains and tensed muscles with the help of these great machines.