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Tag : Workout Approach

Fitness EquipmentWorkout

How Long Should You Row on a Rowing Machine? Optimal Duration and Intensity

Lindsay WangJune 28, 2023
by Lindsay WangJune 28, 20230
Exercise is a very important part of life, especially if you want a healthier and more active lifestyle. It can improve physical fitness, reduce the...
Aerobic ExerciseCardio ExerciseExercise ImportanceExercise IntensityExercise ProgressionFitness LevelHeart Rate MonitoringRowing MachineRowing Machine ExerciseWorkout Approach

Boston Rock Gym is a company of young fitness enthusiasts motivated to share healthy lifestyle ideas, diets, habits, and equipment with its customers. Get in healthy shape with us!

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Lazar Sretenović, an IFBB and REPs Level 3 certified trainer, specializes in personalized fitness programs encompassing weight lifting, EMS, and endurance training. With a focus on tailored nutrition and holistic well-being, Lazar Sretenović guides clients through transformative health journeys, emphasizing safety and individual goals

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