Stationary Bike vs Treadmill: Which Cardio is The Best For Your Stubborn Belly Fat?

Stationary bike vs treadmill; which one is best for exercise? it’s kind of confusing.

To a healthy individual, equipment like a stationary bike or a treadmill is meant to continue in a state of physical fitness, with the goal sound health i.e. a body that can perform both effectively and efficiently during work or other activities.

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