Marija Vitorovic is a dedicated fitness professional with a passion for improving her clients’ health, wellness, quality of life, and overall well-being. She is an integral part of our team with her fitness-related insights, reviews, programs, and effective diets.
Is there anything more important in life than preserving our health? It is rather difficult, often impossible even, to focus on tasks and responsibilities if...
For gym brands looking to establish a presence in international markets, effective communication is key. While translation is often the go-to approach, it falls short...
Fitness and exercise are essential components of a healthy lifestyle and everyone should be active every single day. Working out offers a wide range of...
Head injuries are common and can range from minor to life-threatening. They include concussions, skull fractures, and internal bleeding. Head injuries can happen in various...
Rowing, whether done indoors or outdoors, is an excellent full-body workout. But, like any other sport, using the correct gear is paramount for the best...
If you’re unsure about how to use gym equipment for beginners, you undoubtedly have plenty of questions regarding the matter. Working out in front of...
Nicole Kidman is well-known in the public as an extremely successful actress from Australia. However, many individuals also recognize her for being exceptionally fit and...