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Do you ever dream of flying? Now you actually can by signing up for classes in Aerial Yoga, a beautiful art form performed on circus silks and taught by certified instructor Andrea Isabelle Lucas. Aerial yoga is designed to incorporate the balancing and stretching components of yoga with the strengthening and exhilarating components of aerial arts.
Bored by the same workout routine or just want to try something new? Adding Aerial Yoga to your routine will loosen tight muscles and increase flexibility, build strength and stamina, tone your core and improve balance and coordination, allowing you to reach new heights of fitness.
Instructor Andrea Isabelle Lucas has more than five years and thousands of hours of experience teaching yoga, barre and other fitness classes at various locations throughout Greater Boston including Equinox, Exhale and B Yoga. She completed training in Circus Yoga and Rasamaya Aerial Yoga, and has performed occasionally with a small circus troupe since 2009. Holding a B.A. in Women’s Studies and Holistic Wellness from Lesley University, Lucas is a lululemon ambassador for Boston’s Prudential Center store. She recently participated in a trip to Haiti with the non-profit yogaHOPE to study the use of yoga to heal trauma. With her expertise, Lucas will teach students how to blend traditional yoga with the unique physical training of an aerial acrobat. For more info on Andrea, visit andreaisabelle.com.
Aerial Yoga lessons are offered by appointment only as semi-private classes with a maximum of 4 students. Don’t think you’re flexible enough? Not to worry. The class will include a yoga warm-up and stretches at the beginning and end in order for our students to safely work on their technique. Rock climber or not, Aerial Yoga will completely transform any workout routine by adding new dimensions and turning your world (literally) upside down.
WHEN: By Appointment Only! Click here to e-mail Andrea directly to set up a time.
COST: $50 per person for a 90-minute session. Maximum of 4 students per class.
RSVP: Preregistration is necessary.
03.30.2015 7:00 pm - 9:30 pm
NuSchool Basic 1: Hand and Foot
04.02.2015 7:00 pm - 9:30 pm
NuSchool Basic 3: Climbing without Pulling Down
04.03.2015 5:30 pm - 10:00 pm
$5 bouldering pass
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