Starting September 12th, join us Monday evenings from 7 pm - 8 pm for group strength and conditioning with Dan Kopcso!
Our weekly group sessions will focus core strength, grip strength, and general strength to help promote growth in your climbing. Additional topics covered include mobility, injury prevention, and tissue work.
Sign up in advance or drop-in. Each session is $10!
Minimum Age: 16 years old.
SPECIAL: Our first two weeks for Monday the 12th and 19th will be free! Book online in advance!
About Dan: Not only is Dan a long time member of the BRG family, he also serves as the Head Strength and Conditioning Coach and Fitness center Director for Tuft's University.