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Calendar: BRG events
Title: Aerial Yoga Class
Date: 01.13.2014 7:30 pm - 9:00 pm

$50 per student
Classes limited to 3 students

Ever dream of flying high? Now you can! Aerial Yoga, a beautiful form of yoga done on circus silks, is available through Barre & Soul!

Small-group workshops - limited to 3 people per workshop - are now offered at the Boston Rock Gym located in Woburn, MA.

Aerial Yoga is designed to incorporate the balancing and stretching components of yoga with the strengthening and exhilarating components of aerial arts. Aerial yoga will teach you climbs, inversions and fun tricks to help bring you to thrilling new heights while blending traditional yoga with the unique physical training of an aerial acrobat.

Not sure if you’re strong enough? Not to worry. The class will be tailored to the participants and will include a yoga warm-up and stretches at beginning and end in order for students to work on flexibility and conditioning as well as ensuring your safety.
This class is appropriate for all levels of experience except those with heart conditions, those who should not be practicing inversions, and pregnant women.
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